{"id":109,"date":"2022-12-24T21:52:41","date_gmt":"2022-12-24T21:52:41","guid":{"rendered":"https:\/\/chinesebay.com\/sf\/%e8%96%9b%e6%95%8f%e5%8c%bb%e7%94%9f%e7%9d%a1%e7%9c%a0%e8%ae%b2%e5%ba%a7%e7%ac%94%e8%ae%b0\/"},"modified":"2022-12-24T21:52:41","modified_gmt":"2022-12-24T21:52:41","slug":"%e8%96%9b%e6%95%8f%e5%8c%bb%e7%94%9f%e7%9d%a1%e7%9c%a0%e8%ae%b2%e5%ba%a7%e7%ac%94%e8%ae%b0","status":"publish","type":"post","link":"https:\/\/chinesebay.com\/sf\/%e8%96%9b%e6%95%8f%e5%8c%bb%e7%94%9f%e7%9d%a1%e7%9c%a0%e8%ae%b2%e5%ba%a7%e7%ac%94%e8%ae%b0\/","title":{"rendered":"\u859b\u654f\u533b\u751f\u7761\u7720\u8bb2\u5ea7\u7b14\u8bb0"},"content":{"rendered":"<p>\n \u6b64\u7b14\u8bb0\u7ecf\u8fc7\u859b\u654f\u533b\u751f\u4fee\u6539\uff0c\u7248\u6743\u5c5e\u4e8e\u859b\u654f\u533b\u751f\u6240\u6709\u30022015\u5e7410\u670821\u65e5<img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/HkCzje6YQUCEfax5aaxVXg.jpg\" 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\uff08laminate flow), \u5c42\u6d41\u7684\u6c14\u4f53\u6d41\u52a8\u963b\u529b\u5c0f\u3002\u5634\u5df4\u547c\u5438\u7684\u5371\u5bb3\u5305\u62ec\u6c14\u6d41\u5bb9\u6613\u4ea7\u751f\u6e4d\u6d41 \uff08turbulence) , 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\u3002Melatonin\u7684\u5206\u6ccc\u5728\u706f\u5f88\u4eae\u65f6\u4f1a\u88ab\u6291\u5236\uff0c\u4ece\u800c\u963b\u788d\u5927\u8111\u8fdb\u5165\u51c6\u5907\u7761\u89c9\u7684\u72b6\u6001\u3002\u53ea\u6709\u526f\u4ea4\u611f\u795e\u7ecf\u6d3b\u52a8\u52a0\u5f3a\u548cMelatonin\u5206\u6ccc\u624d\u4f1a\u5229\u4e8e\u7761\u7720\uff1a\u6d17\u6fa1\u6c34\u4e0d\u8981\u592a\u70eb\uff0c\u4e0d\u8981\u5267\u70c8\u8fd0\u52a8\uff0c\u9700\u8981\u653e\u677eRelaxation, \u6bd4\u5982\uff1a\u00a0yoga\u745c\u4f3d, deep breathing\u6df1\u547c\u5438, meditation\u6253\u5750 \u5747\u6709\u5e2e\u52a9\u3002\u4f46\u5f88\u591a\u4eba\u8fd8\u662f\u65e0\u6548\u3002\u8fd9\u5c31\u9700\u8981\u7528Melatonin\uff0c\u4f46\u4f7f\u7528\u6709\u8bb2\u7a76\u3002\u5982\u679c\u5b69\u5b50\u65e9\u4e0a\u8d77\u4e0d\u6765\u600e\u4e48\u529e\uff1f\u65e9\u4e0a\u7528\u5f88\u4eae\u7684\u706f\uff0c\u4f46\u4e5f\u8981\u6709\u4e2a\u8fc7\u7a0b\u3002\u534a\u591c\u9192\u4e86\u4e0d\u80fd\u5165\u7761\u7684\u662f\u5931\u7720\u75c7\u7684\u4e00\u79cd\uff0c\u5927\u90e8\u5206\u4e0e\u7126\u8651\u548c\u6291\u90c1\u6709\u5173\uff0c\u6210\u4eba\u968f\u7740\u5e74\u9f84\u589e\u957f\u53d8\u5f97\u666e\u904d\u3002\u7126\u8651\u7684\u4eba\u628a\u62c5\u5fc3\u7684\u4e8b\u5199\u4e0b\u6765\u3002\u8fd8\u53ef\u4ee5\u6162\u6162\u52a0\u4e00\u4e9b\u4fdd\u5065\u54c1\u3001\u7ef4\u751f\u7d20\u7c7b\u8c03\u6574\uff0c\u5b9e\u5728\u4e0d\u884c\u7684\u53ef\u4ee5\u5403\u5931\u7720\u836f\uff0c\u4f46\u4e0d\u80fd\u957f\u671f\u5403\uff0c\u8981\u6709\u8010\u5fc3\u6765\u6cbb\u7597\uff0c\u4e0d\u53ef\u4ee5\u7126\u6025\u3002\u81ea\u95ed\u75c7\u5b69\u5b50\u5bf9melatonin\u7684\u6548\u679c\u5f88\u597d\uff0c\u662f\u5929\u7136\u6297\u6c27\u5316\u5242\uff0cL-Tryptophan\uff0cserotonin \uff08precursor to melatonin) \u4e5f\u662f\u6709\u5229\u795e\u7ecf\u5065\u5eb7\u3002\u8001\u4eba\u5206\u6cccMelatonin\u7684\u80fd\u529b\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\u4f1a\u81ea\u7136\u4e0b\u964d\uff0c\u53ef\u4ee5\u8865\u5145\u6765\u6539\u5584\u7761\u7720\uff0c\u4f46\u670d\u7528\u65f6\u4e0d\u8981\u8fc7\u91cf\uff0c\u5426\u5219\u4f1a\u4ea7\u751f\u8010\u836f\u6027\u800c\u5931\u6548\u3002ADHD\u7761\u89c9\u4e0d\u6613\u5f88\u591a\u6709\u7126\u8651\uff0c\u6216\u8005\u4ea4\u611f\u795e\u7ecf\u8fc7\u4e8e\u5174\u594b\uff0c\u4e0d\u5efa\u8baestimulant \u5728\u665a\u4e0a\u7528\u836f\u3002\u6cbbADHD\u7684\u836f\u4e5f\u4f1a\u5f71\u54cd\u7761\u7720\uff0c\u82e5\u5fc5\u987b\u5f97\u7528\u7684\u8bdd\u53ea\u80fd\u65e9\u4e0a\u7528\u3002\u665a\u4e0a\u53ef\u4ee5\u7528\u4e9b\u4fdd\u5065\u54c1\u8425\u517b\u54c1\u6216\u8005\u4fc3\u8fdb\u7761\u7720\u7684natural product\u3002\u6050\u60e7\u75c7\u4e5f\u662f\u7126\u8651\u7684\u95ee\u9898\u3002\u4e2d\u56fd\u4eba\u548c\u5b69\u5b50\u540c\u5e8a\u592a\u957f\u662f\u4e2a\u4ea7\u751f\u7126\u8651\u7684\u56e0\u7d20\uff0c\u9700\u8981\u9010\u6e10\u8bad\u7ec3\u5206\u5e8a\u3002\u534a\u591c\u60ca\u54ed\u591c\u6e38\u662f\u6df1\u7761\u65f6\u4f53\u5185\u7684\u523a\u6fc0\u4ea7\u751f\u7684\uff0cnight terror\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u5927\u4e86\u4f1a\u597d\u3002\u4e0d\u9891\u7e41\u7684\u8bdd\u4e0d\u9700\u8981\u6cbb\u7597\u3002\u51cf\u8f7b\u538b\u529b\u5c31\u53ef\u4ee5\u4e86\u3002\u591c\u6e38\u8f83\u9ebb\u70e6\uff0c\u4fdd\u8bc1\u5b89\u5168\uff0c\u5e74\u9f84\u5927\u4f1a\u51cf\u5c11\uff1b\u4e0d\u5f97\u5df2\u4e5f\u4f1a\u7528\u836f\u3002\u78e8\u7259\u4e5f\u662f\u7761\u7720\u7684\u4e00\u79cd\u60c5\u51b5\uff0c\u4e0d\u5229\u4e8e\u7259\u91c9\uff0c\u4e0d\u5e38\u53d1\u751f\u4e0d\u9700\u8981\u5e72\u9884\uff0c\u7ecf\u5e38\u53d1\u751f\u7684\u53ef\u4ee5\u6234\u7259\u5957\u3002<\/p>\n<p>\u9644\u6ce8\uff1a\u859b\u654f\u662f\u5c0f\u513f\u795e\u7ecf\u79d1\u533b\u751f\u4ee5\u53ca\u836f\u7406\u535a\u58eb\u3002\u5979\u4e0e1984\u5e74\u6bd5\u4e1a\u4e8e\u4e0a\u6d77\u7b2c\u4e00\u533b\u5b66\u9662\u533b\u7597\u7cfb\uff08\u73b0\u590d\u65e6\u533b\u5b66\u9662\uff09\u30021986\u5e74\u5728\u7f8e\u56fd\u65b0\u6cfd\u897f\u5dde\u533b\u79d1\u5927\u5b66\u83b7\u5f97\u836f\u7406\u535a\u58eb\u30021991\u5e74\u5728\u7ebd\u7ea6\u4e0a\u5ddeSUNY Upstate \u00a0\u533b\u5b66\u9662\u505a\u513f\u79d1\u4f4f\u9662\u533b\u751f\uff0c1994\u5e74\u81f31997\u5e74\u5728\u7ea6\u7ff0\u970d\u666e\u91d1\u65af\u533b\u5b66\u9662\u795e\u7ecf\u79d1\u53ca\u5c0f\u513f\u795e\u7ecf\u79d1\u4f4f\u9662\u53ca\u4e13\u79d1\u4f4f\u9662\u533b\u751f\u8bad\u7ec3\u30021997\u5e74\u5f00\u59cb\u5728\u65b0\u6cfd\u897f\u5dde\u5927\u5b66\u533b\u5b66\u9662\u5c0f\u513f\u795e\u7ecf\u79d1\u884c\u4e1a\uff0c\u66fe\u7ecf\u62c5\u4efb\u81ea\u95ed\u75c7\u4e2d\u5fc3\u4e3b\u4efb\u3002\u73b0\u4efb\u795e\u7ecf\u79d1\u6559\u6388\u3002\u859b\u533b\u751f\u6301\u6709\u795e\u7ecf\u79d1\uff0c\u5c0f\u513f\u795e\u7ecf\u79d1\uff0c\u7761\u7720\u533b\u5b66\u7684\u7279\u8003\u6587\u51ed\u3002\u6709\u8fc7\u8bb8\u591a\u57fa\u91d1\uff0c\u5956\u52b1\uff0c\u4e13\u5229\uff0c\u79d1\u7814\u8bba\u6587\u53d1\u8868\u6587\u7ae0\u516d\u5341\u4f59\u7bc7\uff0c\u62c5\u4efb\u4e09\u7bc7\u6742\u5fd7\u7684\u4e3b\u7f16\u6216\u7f16\u59d4\u3002\u5979\u53c2\u52a04\u672c\u4e66\u7684\u7f16\u5199\uff0c\u4e3b\u7f16\u6709\u5173\u81ea\u95ed\u75c7\u7684\u4e00\u672c\u4e66\u3002\u859b\u654f\u533b\u751f\u670d\u52a1\u5305\u62ec\u591a\u52a8\u75c7\uff0c\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\uff0c\u7761\u7720\u7f3a\u4e4f\u53ca\u5165\u7761\u56f0\u96be\uff0c\u5f00\u53d1\u667a\u529b\u6392\u9664\u5e72\u6270\uff0c\u9752\u6625\u671f\u9006\u53cd\u884c\u4e3a\uff0c\u9ad8\u4e2d\u751f\u7126\u8651\u7d27\u5f20\u8fc7\u5ea6\u6240\u8d77\u7684\u8eaf\u4f53\u75c7\u72b6\uff0c\u5934\u75db\uff0c\u72af\u56f0\uff0c\u7b49\u7b49\u3002\u4e3aRutgers University\u57f9\u517b\u533b\u5b66\u751f\u53ca\u4f4f\u9662\u533b\u751f\u53d1\u6325\u6f5c\u5728\u667a\u80fd\u6709\u8fc719\u5e74\u7ecf\u9a8c<br \/>\n Dr. Ming&#39;s Office Center &#8211; 90 Bergen Street Room 8100Newark, NJ 07101Hours: 9 AM to 5 PM Phone: (973) 972-2922 Fax: (973) 972-9960<\/p>\n<p><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/GkifO2y8QQ2Qa1gKWqxyQw.jpg\" \/><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/vwGeITUSQQOX1hhAJ_954g.jpg\" \/><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/tZp8pe_7RzConoxYceomxA.jpg\" \/><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/aZPzgnpsQLmeuVEhZw9bKQ.jpg\" \/><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/PZTtC0kLSkqBtLPx5mYNGA.jpg\" \/><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/bfW2nJ2gQOukPTbJIl_JoQ.jpg\" \/><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/xPYZmfcvTuGM6qTee71VGQ.jpg\" \/><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/7FU-MG3nTMKt-pMKDwvbxg.jpg\" \/><br \/>\n \u00a0<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/chinesebay.com\/sf\/%e8%96%9b%e6%95%8f%e5%8c%bb%e7%94%9f%e7%9d%a1%e7%9c%a0%e8%ae%b2%e5%ba%a7%e7%ac%94%e8%ae%b0\/\"><\/div><div><a download=\"\u859b\u654f\u533b\u751f\u7761\u7720\u8bb2\u5ea7\u7b14\u8bb0.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6b64\u7b14\u8bb0\u7ecf\u8fc7\u859b\u654f\u533b\u751f\u4fee\u6539\uff0c\u7248\u6743\u5c5e\u4e8e\u859b\u654f\u533b\u751f\u6240\u6709\u30022015\u5e7410\u670821\u65e5 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\uff08laminate flow), \u5c42\u6d41\u7684\u6c14\u4f53\u6d41\u52a8\u963b\u529b\u5c0f\u3002\u5634\u5df4\u547c\u5438\u7684\u5371\u5bb3\u5305\u62ec\u6c14\u6d41\u5bb9\u6613\u4ea7\u751f\u6e4d\u6d41 \uff08turbulence) , 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\u3002Melatonin\u7684\u5206\u6ccc\u5728\u706f\u5f88\u4eae\u65f6\u4f1a\u88ab\u6291\u5236\uff0c\u4ece\u800c\u963b\u788d\u5927\u8111\u8fdb\u5165\u51c6\u5907\u7761\u89c9\u7684\u72b6\u6001\u3002\u53ea\u6709\u526f\u4ea4\u611f\u795e\u7ecf\u6d3b\u52a8\u52a0\u5f3a\u548cMelatonin\u5206\u6ccc\u624d\u4f1a\u5229\u4e8e\u7761\u7720\uff1a\u6d17\u6fa1\u6c34\u4e0d\u8981\u592a\u70eb\uff0c\u4e0d\u8981\u5267\u70c8\u8fd0\u52a8\uff0c\u9700\u8981\u653e\u677eRelaxation, \u6bd4\u5982\uff1a\u00a0yoga\u745c\u4f3d, deep breathing\u6df1\u547c\u5438, meditation\u6253\u5750 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