{"id":110,"date":"2022-12-24T21:52:41","date_gmt":"2022-12-24T21:52:41","guid":{"rendered":"https:\/\/chinesebay.com\/sf\/%e5%af%b9%e5%ad%a9%e5%ad%90%e6%83%85%e7%bb%aa%e5%a4%b1%e6%8e%a7%e7%9a%84%e5%af%b9%e7%ad%96\/"},"modified":"2022-12-24T21:52:41","modified_gmt":"2022-12-24T21:52:41","slug":"%e5%af%b9%e5%ad%a9%e5%ad%90%e6%83%85%e7%bb%aa%e5%a4%b1%e6%8e%a7%e7%9a%84%e5%af%b9%e7%ad%96","status":"publish","type":"post","link":"https:\/\/chinesebay.com\/sf\/%e5%af%b9%e5%ad%a9%e5%ad%90%e6%83%85%e7%bb%aa%e5%a4%b1%e6%8e%a7%e7%9a%84%e5%af%b9%e7%ad%96\/","title":{"rendered":"\u5bf9\u5b69\u5b50\u201c\u60c5\u7eea\u5931\u63a7\u201d\u7684\u5bf9\u7b56"},"content":{"rendered":"<p><img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/JeSYb59eSPqVYZVLpJa_Pw.jpg\" \/><br \/>\n \u00a0<\/p>\n<p>\u4e0a\u6d77\u534e\u4e1c\u5e08\u8303\u5927\u5b66\u7279\u6b8a\u6559\u80b2\u661d\u98de\u6559\u6388\u7684\u56de\u590d\uff1a<br \/>\n \u5173\u4e8e\u6012\u6c14\u7ba1\u7406\uff0c\u4ece\u884c\u4e3a\u89d2\u5ea6\u5206\u6790\uff0c\u9996\u5148\u8981\u660e\u6670\u513f\u7ae5\u53d1\u6cc4\u3001\u5904\u7406\u6012\u6c14\u7684\u884c\u4e3a\u662f\u4ec0\u4e48\uff0c\u7136\u540e\u53ef\u4ee5\u5206\u6790\u6012\u6c14\u4e4b\u524d\u8bf1\u53d1\u4e8b\u4ef6\u662f\u4ec0\u4e48\uff0c\u6012\u6c14\u4e4b\u540e\u7236\u6bcd\u4ee5\u5f80\u5904\u7406\u662f\u5426\u6709\u5f3a\u5316\u5b58\u5728\uff0c\u662f\u5426\u6709\u513f\u7ae5\u8868\u8fbe\u80fd\u529b\u95ee\u9898\uff0c\u601d\u8003\u53ef\u5426\u6d88\u9664\u6216\u51cf\u5c11\u8bf1\u53d1\u4e8b\u4ef6\uff0c\u9700\u8981\u8bad\u7ec3\u6012\u6c14\u8868\u8fbe\u884c\u4e3a\uff0c\u6012\u6c14\u51fa\u73b0\u4e4b\u540e\u5e94\u6025\u5904\u7406\u65b9\u5f0f\u3002\u91cd\u5fc3\u5728\u513f\u7ae5\u6070\u5f53\u8868\u8fbe\u6012\u6c14\u884c\u4e3a\u8bad\u7ec3\uff0c\u53ca\u8bf1\u53d1\u4e8b\u4ef6\u8c03\u6574\u3002\u5e94\u6025\u5904\u7406\uff0c\u6211\u4eec\u4f1a\u6839\u636e\u5176\u6012\u6c14\u884c\u4e3a\u60c5\u51b5\u5224\u65ad\u5176\u5b89\u5168\u6027\uff0c\u5982\u679c\u5b89\u5168\uff0c\u4f1a\u5728\u65c1\u8fb9\u5b89\u9759\uff0c\u6e29\u548c\u5730\u770b\u4ed6\uff0c\u9002\u65f6\u63d0\u9192\u4ed6\uff0c\u4e5f\u53ef\u4ee5\u6e29\u548c\u5730\u62b1\u4f4f\u4ed6\uff0c\u8f7b\u62cd\u80cc\u90e8\uff0c\u9002\u65f6\u5b89\u6170\u3002\u4f46\u4e0d\u5efa\u8bae\u591a\u8bf4\u8bdd\u3002\u51b7\u9759\u7b49\u5f85\u5176\u60c5\u7eea\u5e73\u7a33\u3002\u4f46\u82e5\u6d89\u53ca\u5b89\u5168\u95ee\u9898\uff0c\u5219\u9700\u9650\u5236\u8eab\u4f53\uff0c\u9996\u5148\u4fdd\u8bc1\u5b89\u5168\uff0c\u7d27\u7d27\u62b1\u4f4f\uff0c\u5bf9\u5176\u8bf4\u5618\u5618\uff0c\u51b7\u9759\u7b49\u5176\u5e73\u7a33\u3002\u4e4b\u540e\u518d\u6765\u5904\u7406\u5176\u884c\u4e3a\u3002\u4e0d\u8fc7\u6bcf\u4e2a\u5b69\u5b50\u53ef\u4ee5\u6709\u6240\u4e0d\u540c\uff0c\u5173\u952e\u662f\u5206\u6790\u513f\u7ae5\u4e3a\u4ec0\u4e48\u53d1\u6012\u3002<\/p>\n<p>\n \u5fae\u4fe1\u7fa4&#8221;\u81ea\u95ed\u8d70\u5411\u672a\u6765&#8221;\u7684\u738b\u533b\u751f<br \/>\n When my son has outburst, I&#39;ve taught him to take &#8220;yoga breaths&#8221;. It&#39;s not really anything special but to divert attention to taking slow deep breaths. My son sometimes cannot control his thoughts but he knows it&#39;s not good behavior. Sometimes he would get into a vicious cycle of getting upset, then upset at himself for being upset, and spirals to self injury or shouting, or occasionally throwing things. What I do is to hold him and not let him hurt himself or injury others, then keep saying &#8220;Yoga Breath&#8221;. This was training over many years, especially when he was smaller and I could hold him. How he is the same size as me but he has learned to stop the &#8220;thought cycle&#8221; and focus on breathing. This works most of the time.<\/p>\n<p>We showed him by example. He already took some yoga classes and at the beginning the teacher usually ask them to stay quiet and do some breathing exercises. So when he&#39;s upset, I would hold him and my wife would demonstrate yoga breath, just like the teacher did. Since the yoga breathing exercises were to have practitioners focus on one&#39;s own inner self to prepare for the lesson, this fit in perfectly. It took a little bit of time to get him used to the routine. Now works 90+% of the time. \u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u5fae\u4fe1\u7fa4&#8221;\u9009\u62e9\u6027\u7f04\u9ed8&#8221;\u7684\u804a\u5929\u8bb0\u5f55<\/p>\n<p>\u5fae\u4fe1\u7fa4&#8221;\u9009\u62e9\u6027\u7f04\u9ed8&#8221;\u7684\u804a\u5929\u8bb0\u5f55\u5982\u4e0b:<br \/>\n \u2014\u2014\u2014\u2014\u2014 \u00a02015-10-22 \u00a0\u2014\u2014\u2014\u2014\u2014<br \/>\n \u7ef4\u840d \u4e0a\u534810:40<br \/>\n @\u96f7\u6625\/CO G02B00 dealing with anger and frustration \u8fd9\u70b9\uff0c\u600e\u4e48\u5e2e\u52a9\u5b69\u5b50\u5728frustrated \u65f6\u5019\u613f\u610fcalm down ,\u613f\u610fcount to 10\u5462\uff1f\u90a3\u65f6\u5019\u57fa\u672c\u5c31\u5931\u53bb\u7406\u667a\u4e86\u3002<\/p>\n<p>michelle\u9648\u5029\u660e \u4e0b\u53481:17<br \/>\n @\u7ef4\u840d Austin B11 \u6211\u4f1a\u62b1\u7740\u5b69\u5b50\u6478\u6478\u5979\u4eb2\u4eb2\u5979\u5f88\u540c\u60c5\u5730\u8bf4I know, you are so mad. \u7136\u540e\u53eb\u5979\u4e00\u8d77\u6df1\u547c\u5438\u3002\u5982\u679c\u662f\u53d1\u72c2\u90a3\u79cd\u66f4\u662f\u8981\u62b1\u5f97\u7d27\u7d27\u7684\u5618\u5618\u5979\u3002\u6162\u6162\u5b69\u5b50\u624d\u80fd\u5b66\u4f1a\u81ea\u5df1calm down\u00a0<\/p>\n<p>\u96f7\u6625 \u4e0b\u53481:54<br \/>\n @\u7ef4\u840d Austin B11 \u8fd9\u4f4d\u6709\u81ea\u95ed\u75c7\u5b69\u5b50\u7684\u5bb6\u957f\u662f\u4e2a\u5185\u79d1\u533b\u751f\uff0c\u4ed6\u7684\u7ecf\u9a8c\u5f88\u503c\u5f97\u5b66\u4e60\u3002<\/p>\n<p>\u96f7\u6625 \u4e0b\u53481:56<br \/>\n @MC ca g11 \u4f60\u7684\u505a\u6cd5\u548c\u738b\u533b\u751f\u76f8\u4f3c\uff0c\u975e\u5e38\u68d2\uff01\u5bf9\u5c0f\u7684\u5b69\u5b50\u5f88\u9002\u7528\u3002<\/p>\n<p>Hui Shi Jiang \u4e0b\u53482:00<br \/>\n \u600e\u6837\u6559\u4f1a\u5b69\u5b50\u5728\u54ed\u95f9\u6216\u8005\u751f\u6c14\u7684\u65f6\u5019self-regulate\u786e\u5b9e\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u95ee\u9898\u3002\u6709\u7684\u5927\u4eba\u4e5f\u4e0d\u80fd\u591fself-regulate\uff0c\u56db\u4e94\u5341\u5c81\u4e86\u8fd8\u662f\u4f1a\u5fcd\u4e0d\u4f4f\u5728\u5bb6\u91cc\u9762\u5927\u53d1\u96f7\u9706\u751a\u81f3\u8fc1\u6012\u4e8e\u522b\u4eba\u3002@\u96f7\u6625\/CO G02B00 \u662f\u4e0d\u662f\u53ef\u4ee5\u8003\u8651\u8bf7\u4e00\u4e9b\u61c2\u8fd9\u65b9\u9762\u7684\u8001\u5e08\u6765\u8ddf\u5927\u5bb6\u8bb2\u89e3\u4e00\u4e0b\uff1f\u6211\u4e00\u65f6\u60f3\u4e0d\u8d77\u5e94\u8be5\u627e\u54ea\u65b9\u9762\u7684\u4eba<\/p>\n<p>\u96f7\u6625 \u4e0b\u53482:03<br \/>\n @Hui Shi Jiang anger management \u5e94\u8be5\u662f\u5fc3\u7406\u533b\u751f\u7684\u4e13\u4e1a\u5427\uff1f<\/p>\n<p>Hui Shi Jiang \u4e0b\u53482:10<br \/>\n \u6211\u89c9\u5f97\u4e5f\u4e0d\u5168\u662fanger management\uff0c\u5c31\u662f\u7ba1\u7406\u60c5\u7eea\u3002\u600e\u6837\u4ecedistress\u4e2d\u6062\u590d\u8fc7\u6765\u3002\u8fd9\u4e2a\u5728\u5f88\u591a\u81ea\u95ed\u7684\u5b69\u5b50\u4e2d\u5c24\u4e3a\u5e38\u89c1\u3002\u7ecf\u5e38\u88aboverwhelmed\u4e4b\u540e\u5f88\u4e45\u90fd\u6ca1\u529e\u6cd5\u6062\u590d\u8fc7\u6765\u3002<\/p>\n<p>Hui Shi Jiang \u4e0b\u53482:11<br \/>\n \u8fd9\u662f\u4e2a\u5f88\u597d\u7684\u8bdd\u9898\uff0c\u6211\u4eec\u53ef\u4ee5\u591a\u7559\u610f\u8fd9\u65b9\u9762\u7684\u4fe1\u606f<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/chinesebay.com\/sf\/%e5%af%b9%e5%ad%a9%e5%ad%90%e6%83%85%e7%bb%aa%e5%a4%b1%e6%8e%a7%e7%9a%84%e5%af%b9%e7%ad%96\/\"><\/div><div><a 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\u5fae\u4fe1\u7fa4&#8221;\u81ea\u95ed\u8d70\u5411\u672a\u6765&#8221;\u7684\u738b\u533b\u751f When my son has outburst, I&#39;ve taught him to take &#8220;yoga breaths&#8221;. It&#39;s not really anything special but to divert attention to taking slow deep breaths. My son sometimes cannot control his thoughts but he knows it&#39;s not good behavior. Sometimes he would get into a vicious cycle of getting upset, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/posts\/110"}],"collection":[{"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/comments?post=110"}],"version-history":[{"count":0,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/posts\/110\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/media?parent=110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/categories?post=110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/tags?post=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}