{"id":112,"date":"2022-12-24T21:52:46","date_gmt":"2022-12-24T21:52:46","guid":{"rendered":"https:\/\/chinesebay.com\/sf\/%e8%96%9b%e6%95%8f%e5%8c%bb%e7%94%9f%e7%9d%a1%e7%9c%a0%e8%ae%b2%e5%ba%a7%e4%b9%8b%e5%90%8e%e7%9a%84%e9%97%ae%e7%ad%94\/"},"modified":"2022-12-24T21:52:46","modified_gmt":"2022-12-24T21:52:46","slug":"%e8%96%9b%e6%95%8f%e5%8c%bb%e7%94%9f%e7%9d%a1%e7%9c%a0%e8%ae%b2%e5%ba%a7%e4%b9%8b%e5%90%8e%e7%9a%84%e9%97%ae%e7%ad%94","status":"publish","type":"post","link":"https:\/\/chinesebay.com\/sf\/%e8%96%9b%e6%95%8f%e5%8c%bb%e7%94%9f%e7%9d%a1%e7%9c%a0%e8%ae%b2%e5%ba%a7%e4%b9%8b%e5%90%8e%e7%9a%84%e9%97%ae%e7%ad%94\/","title":{"rendered":"\u859b\u654f\u533b\u751f\u7761\u7720\u8bb2\u5ea7\u4e4b\u540e\u7684\u95ee\u7b54"},"content":{"rendered":"<p>\u859b\u654f\u533b\u751f\u7761\u7720\u8bb2\u5ea7\u540e\u7684\u95ee\u9898\u56de\u7b54<br \/>\n 1. \u5982\u5b69\u5b50\u9700\u8981\u7761\u7720\u836f\u7269\uff0c\u9700\u8981\u770b\u4ec0\u4e48\u4e13\u79d1\u533b\u751f\u5417\uff1fmelatonin \u662f\u5904\u65b9\u836f\u5417\uff1f<br \/>\n \u5982\u679c\u5c0f\u5b69\u9700\u8981\u5403\u5b89\u7720\u836f\uff0c\u53ef\u4ee5\u770b\u513f\u79d1\u3001\u5185\u79d1\u6216\u8005\u7761\u7720\u79d1\u7684\u4efb\u4f55\u4e00\u4e2a\u533b\u751f\u3002Melatonin\u662f\u975e\u5904\u65b9\u836f\uff0c\u4e00\u822c\u836f\u5e97\u90fd\u6709\u5356\u3002\u5bf9\u4e8e\u5b69\u5b50\u7684\u7761\u7720\u95ee\u9898\uff0c\u5403\u836f\u4e0d\u662f\u9996\u9009\uff0c\u6700\u597d\u662f\u7efc\u5408\u8c03\u7406\u5b69\u5b50\u7684\u8eab\u4f53\uff0c\u5373\u4f7f\u9700\u8981\u5403\u4e5f\u53ef\u4ee5\u5403\u5f97\u5c11\u3002<br \/>\n 2. \u5c0f\u5b69\u5403\u4e86melatonin, \u53cd\u800c\u7761\u7720\u6d45\u4e86\uff0c\u662f\u4ec0\u4e48\u539f\u56e0\uff0c\u600e\u6837\u8c03\u6574\uff1f<br \/>\n \u5403\u4e86Melatonin\u540e\u7761\u7720\u53cd\u800c\u53d8\u6d45\u3001\u5669\u68a6\u589e\u52a0\u548c\u6613\u9192\u7684\u75c5\u4eba\u6211\u89c1\u8fc7\uff0c\u4f46\u662f\uff0c\u8fd9\u662f\u5f88\u4e2a\u522b\u7684\u4f8b\u5b50\u3002\u5bf9\u7edd\u5927\u90e8\u5206\u75c5\u4eba\u6765\u8bf4\uff0c\u5982\u679c\u5403\u7684\u65f6\u95f4\u548c\u5242\u91cf\u5408\u9002\uff0c\u5438\u6536\u6ca1\u6709\u95ee\u9898\uff0c\u90fd\u6709\u4e00\u5b9a\u7684\u5e2e\u52a9\uff0c\u800c\u4e14\u526f\u4f5c\u7528\u57fa\u672c\u6ca1\u6709\u3002\u957f\u671f\u670d\u7528Melatonin\u7684\u526f\u4f5c\u7528\u4e0d\u6562\u8bf4\u7edd\u5bf9\u6ca1\u6709\uff0c\u4f46\u76ee\u524d\u8fd8\u6ca1\u6709\u53d1\u73b0\u3002<br \/>\n 3. \u53ef\u4e0d\u53ef\u4ee5\u4ecb\u7ecd\u4e00\u4e9b\u6709\u6548\u7684\u5b89\u7720\u836f, \u9664\u4e86melatonin?<br \/>\n \u9664\u4e86Melatonin\u4ee5\u5916\uff0c\u5176\u5b83\u5e38\u7528\u7684\u5e2e\u52a9\u7761\u7720\u7684\u4fdd\u5065\u54c1\u836f\u7269Valerian roots, St John&#39;s Warts\u4e5f\u6709\u4eba\u5403\u3002\u7761\u7720\u9700\u8981\u901a\u8fc7\u8c03\u8282\u526f\u4ea4\u611f\u795e\u7ecf\u548c\u8865\u5145\u7ef4\u751f\u7d20\u3001\u6297\u6c27\u5316\u7269\u7b49\u76f8\u7ed3\u5408\u7684\u7efc\u5408\u6cbb\u7597\uff0c\u91c7\u53d6\u6297\u7126\u8651\u548c\u591a\u65b9\u9762\u7684\u4fdd\u5065\u63aa\u65bd\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u7761\u7720\u9700\u8981\u957f\u671f\u8c03\u7406\uff1a\u4fdd\u5065\u54c1\u3001\u8425\u517b\u54c1\u3001\u653e\u677e\u8fd0\u52a8\uff08\u5982\u745c\u4f3d\uff09\u3001\u6df1\u547c\u5438\uff08\u5982\u6253\u5750\uff09\u7b49\u90fd\u6709\u5e2e\u52a9\uff1b\u6709\u7126\u8651\u95ee\u9898\u7684\u9700\u8981\u6392\u89e3\u548c\u6cbb\u7597\uff0c\u7126\u8651\u5c11\u4e86\uff0c\u5165\u7761\u4e5f\u5c31\u5bb9\u6613\u4e86\u3002\u5b89\u7720\u836f\u53ef\u4ee5\u77ed\u671f\u5403\uff0c\u4f46\u8981\u7ed3\u5408\u5176\u5b83\u63aa\u65bd\uff0c\u5c3d\u91cf\u964d\u4f4e\u5242\u91cf\u3002Ambien\u662f\u6700\u5e38\u7528\u7684\u5b89\u7720\u836f\uff0c\u5242\u91cf\u5f88\u91cd\u8981\uff0c\u5bf9\u4e00\u4e9b\u4eba\u6709\u5f88\u5927\u7684\u526f\u4f5c\u7528\uff0c\u4f46\u4e0d\u5bb9\u6613\u6210\u763e\u3002 Xanax\u662f\u5b89\u5b9a\u7c7b\u7684\u836f\uff0c\u5bb9\u6613\u4e0a\u763e\uff0c\u4f46\u77ed\u671f\u5403\u95ee\u9898\u4e0d\u5927\u3002\u8fd9\u4e24\u79cd\u5904\u65b9\u836f\u9700\u8981\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u670d\u7528\u3002 \u00a0\u5b89\u7720\u836f\u79cd\u7c7b\u5f88\u591a\uff0c\u8981\u56e0\u4eba\u800c\u5f02\uff0c\u800c\u4e14\u4e0d\u5efa\u8bae\u957f\u671f\u548c\u9ad8\u5242\u91cf\u670d\u7528\uff0c\u9700\u8981\u4e0e\u4fdd\u5065\u54c1\u3001\u8425\u517b\u54c1\u3001\u7ef4\u751f\u7d20\u3001\u9488\u7078\u3001\u653e\u677e\u6cbb\u7597\u7b49\u76f8\u7ed3\u5408\u3002<br \/>\n 4. \u5403melatonin \u4f1a\u4e0d\u4f1a\u4f7f\u7761\u7720\u547c\u5438\u4e2d\u65ad\u7efc\u5408\u75c7\u7684\u75c7\u72b6\u66f4\u52a0\u4e25\u91cd\uff1fMelatonin\u4e0d\u4f1a\u5f15\u8d77\u7761\u7720\u65f6\u808c\u8089\u653e\u677e\uff0c\u56e0\u6b64\u4e0d\u4f1a\u5bfc\u81f4\u547c\u5438\u4e2d\u65ad\u75c7\uff0c\u77ed\u671f\u6ca1\u6709\u526f\u4f5c\u7528\u3002\u957f\u671f\u670d\u7528Melatonin\u7684\u526f\u4f5c\u7528\u8fd8\u6ca1\u6709\u62a5\u9053\uff0c\u4f46\u4e0d\u80fd\u8bf4\u6ca1\u6709\uff0c\u8fd1\u5e74\u6765\u4f7f\u7528\u7684\u4eba\u8d8a\u6765\u8d8a\u591a\uff0c\u53ea\u6709\u6781\u5c11\u6570\u4eba\u6709\u5bf9\u5b83\u6709\u4e0d\u826f\u53cd\u5e94\u3002<br \/>\n 5. \u5341\u5c81\u5c0f\u5b69\u7761\u89c9\u7528\u591a\u957f\u65f6\u95f4\u7b97\u6b63\u5e38\uff1f<br \/>\n \u5341\u5c81\u7684\u5b69\u5b50\u5e94\u8be5\u7761\u81f3\u5c119\u4e2a\u5c0f\u65f6\u3002<br \/>\n 6. \u6211\u7761\u7720\u5f88\u5dee\uff0c\u6bcf\u5929\u53ea\u67092-3\u5c0f\u65f6\uff0c\u9664\u4e86\u5403\u7761\u7720\u836f\u8fd8\u6709\u522b\u7684\u529e\u6cd5\u8c03\u7406\u7761\u7720\u5417\uff1f<br \/>\n \u957f\u671f\u6bcf\u5929\u53ea\u67092-3\u4e2a\u5c0f\u65f6\u7761\u7720\u7684\u4eba\uff0c\u9700\u8981\u5b89\u7720\u836f\u548c\u5176\u5b83\u63aa\u65bd\u7efc\u5408\u6cbb\u7597\uff0c\u968f\u7740\u5176\u5b83\u95ee\u9898\u7684\u6539\u5584\uff0c\u5b89\u7720\u836f\u5242\u91cf\u53ef\u4ee5\u9010\u6e10\u964d\u4f4e\u3002\u7761\u7720\u4e25\u91cd\u4e0d\u8db3\u7684\u4eba\uff0c\u8981\u68c0\u67e5\u662f\u5426\u6709\u7126\u8651\u75c7\uff0c\u6216\u8f7b\u5ea6\u6291\u90c1\u75c7\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u76f8\u5f53\u591a\u7684\u4eba\u591a\u5c11\u90fd\u6709\u70b9\u7126\u8651\u6216\u6291\u90c1\uff0c\u4f46\u5f88\u5c11\u4eba\u4f1a\u627f\u8ba4\u3002\u5982\u679c\u628a\u7126\u8651\u548c\u6291\u90c1\u6cbb\u7597\u597d\u4e86\uff0c\u5927\u90e8\u5206\u4eba\u7684\u7761\u7720\u95ee\u9898\u4e5f\u5c31\u89e3\u51b3\u4e86\u3002<br \/>\n 7. \u6211\u5b69\u5b5012 \u5c81\uff0c\u6709\u4e25\u91cd\u7684\u8fc7\u654f\uff0c\u665a\u4e0a\u4e00\u76f4\u7761\u4e0d\u597d\uff1b\u73b0\u5df2\u7ecf\u597d\u591a\u4e86\uff0c\u4f46\u6bcf\u665a\u603b\u8981\u63c9\u9f3b\u5b50\uff0c\u6301\u7eed\u4e00\u5206\u949f\uff0c\u6700\u8fd1\u62b1\u6028\u7761\u4e0d\u7740\uff0c\u65e9\u6668\u4e5f\u660f\u660f\u6c89\u6c89\u7684\u6837\u5b50\uff0c\u53ef\u6211\u53bb\u770b\u4ed6\u7684\u65f6\u5019\uff0c\u89c1\u4ed6\u7761\u5f97\u597d\u597d\u7684\u3002\u4e0d\u77e5\u9053\u600e\u4e48\u56de\u4e8b\uff1f<br \/>\n \u8fc7\u654f\u5b69\u5b50\u7684\u7761\u7720\u8d28\u91cf\u786e\u5b9e\u4f1a\u4e0d\u597d\u3002\u539f\u56e0\u662f\u547c\u5438\u9053\u7531\u4e8e\u6c34\u80bf\u800c\u72ed\u7a84\uff0c\u6c14\u6d41\u4e0d\u901a\uff0c\u547c\u5438\u4e0d\u7545\uff0c\u5927\u8111\u7684\u4f9b\u6c27\u4e0d\u8db3\uff0c\u4ece\u800c\u5bfc\u81f4\u7b2c\u4e8c\u5929\u7cbe\u795e\u4e0d\u597d\uff0c\u56e0\u6b64\u4e00\u5b9a\u8981\u6cbb\u7597\u8fc7\u654f\u3002<br \/>\n 8. \u4e0d\u77e5\u859b\u533b\u751f\u6536\u4e0d\u6536\u8fdc\u7a0b\u7761\u7720\u4e2d\u65ad\u75c7\u75c5\u4eba\u3002\u82e5\u6536\uff0c\u600e\u6837\u8054\u7cfb\uff1f<br \/>\n \u8fdc\u7a0b\u6cbb\u7597\u7761\u7720\u4e2d\u65ad\u75c7\u662f\u4e0d\u53ef\u884c\u7684\u3002\u75c5\u4eba\u9700\u8981\u7ecf\u5e38\u968f\u8bbf\uff0c\u8fdb\u884cSleep Studies\uff08\u5bf9\u7761\u7720\u65f6\u7684\u8111\u7535\u6ce2\u3001\u773c\u52a8\u9891\u7387\u3001\u8840\u6c27\u548c\u4e8c\u6c27\u5316\u78b3\u6c34\u5e73\u3001\u5fc3\u8df3\u9891\u7387\u548c\u9707\u98a4\u60c5\u51b5\u3001\u547c\u5438\u9891\u7387\u548c\u89c4\u5f8b\u7b49\u7684\u8bb0\u5f55\u7814\u7a76\uff09\uff0c\u7535\u8bdd\u8bb2\u4e0d\u6e05\u695a\uff0c\u5f88\u8fdc\u7684\u75c5\u4eba\u4e0d\u53ef\u80fd\u7ecf\u5e38\u968f\u8bbf\uff0c\u6211\u89c9\u5f97\u4e0d\u5408\u9002\u3002<br \/>\n 9. \u7761\u7720\u65f6\u51fa\u73b0\u547c\u5438\u4e2d\u65ad\u75c7\u5bf9\u5927\u4eba\u548c\u5b69\u5b50\u7684\u6cbb\u7597\u4e00\u6837\u5417\uff1f\u5efa\u8bae\u600e\u4e48\u6cbb\u7597\uff1f\u770b\u4ec0\u4e48\u4e13\u79d1\u533b\u751f\u6700\u597d\uff1f<br \/>\n \u547c\u5438\u4e2d\u65ad\u75c7\u5927\u4eba\u5c0f\u5b69\u4e0d\u4e00\u6837\u3002\u5c0f\u5b69\u5927\u591a\u662f\u8fc7\u654f\u6216\u8005\u817a\u6837\u4f53\u548c\u6241\u6843\u4f53\u80bf\u5927\u800c\u5bfc\u81f4\u7684\uff0c\u6cbb\u7597\u8fc7\u654f\u6216\u8005\u628a\u817a\u6837\u4f53\u548c\u6241\u6843\u4f53\u6458\u9664\u4f1a\u5f88\u6709\u6548\u3002\u5927\u4eba\u5982\u679c\u6709\u8fc7\u654f\uff0c\u4e5f\u9700\u8981\u6cbb\u7597\u3002\u4f46\u5927\u4eba\u7684\u817a\u6837\u4f53\u548c\u6241\u6843\u4f53\u90fd\u840e\u7f29\u4e86\uff0c\u56e0\u6b64\u4e0d\u662f\u4e3b\u8981\u81f4\u75c5\u56e0\u7d20\uff0c\u4e00\u822c\u4e0d\u9700\u8981\u53bb\u9664\u3002\u5927\u4eba\u7761\u7720\u547c\u5438\u4e2d\u65ad\u75c7\u7684\u6210\u56e0\u4e3b\u8981\u662f1.\u5e74\u7eaa\u5927\u540e\u808c\u8089\u677e\u5f1b\uff1b2.\u8102\u80aa\u5728\u547c\u5438\u9053\u79ef\u7d2f\uff1b3.\u8111\u5b50\u5bf9\u547c\u5438\u9053\u652f\u914d\u80fd\u529b\u964d\u4f4e\uff0c\u5bfc\u81f4\u547c\u5438\u9053\u72ed\u7a84\u3002Cpap\u547c\u5438\u673a\u6548\u679c\u597d\uff0c\u7acb\u7aff\u89c1\u5f71\uff1b\u8f7b\u5ea6\u7684\u7528\u7259\u5957 \uff1b\u4e94\u5b98\u79d1\u624b\u672f\u8f83\u75db\u82e6\uff0c\u9700\u8981\u56e0\u4eba\u800c\u5f02\u3002<br \/>\n 10. \u6211\u7684\u513f\u5b50\u73b0\u5728\u5feb\u4e5d\u5c81\u4e86\uff0c\u4ed6\u6570\u5b66\u8bfe\u975e\u5e38\u7cbe\u529b\u96c6\u4e2d\uff0c\u5728\u5929\u624d\u73ed\u4e0a\uff0c\u4f46\u56e0\u4e3a\u4ed6speech delay, \u5728\u9605\u8bfb\u548c\u5199\u4f5c\u8bfe\u4e0a\u7ecf\u5e38\u9a82\u4eba\u6253\u4eba\u548c\u5927\u53eb\u3002\u8bf7\u95ee\u8fd9\u79cd\u60c5\u51b5\u9700\u8981\u5403\u836f\u5417\uff1f\u8fd8\u6709\uff0c\u9000\u9ed1\u8272\u7d20\u4f1a\u5bf9\u4ed6\u7684\u884c\u4e3a\u6709\u5e2e\u52a9\u5417\uff1f\u9000\u9ed1\u8272\u7d20\u6709\u526f\u4f5c\u7528\u5417\uff1f<br \/>\n \u8bed\u8a00\u6587\u79d1\u4e0d\u597d\uff0c\u53ef\u80fd\u548c\u8bed\u8a00\u969c\u788d\u6216\u8bed\u8a00\u53d1\u80b2\u8fdf\u7f13\u6709\u5173\uff0c\u9700\u8981\u5b66\u6821\u63d0\u4f9b\u8bed\u8a00\u8bad\u7ec3\uff0cmelatonin \u53ca\u8425\u517b\u54c1\u4f1a\u5e2e\u52a9\u63d0\u9ad8\u6ce8\u610f\u529b\uff0c\u4f46\u4e0d\u80fd\u4f9d\u9760\u5b83\u4eec\u6765\u89e3\u51b3\u95ee\u9898\u3002\u5982\u679c\u8bca\u65ad\u51fa\u6709dyslexia \u9605\u8bfb\u969c\u788d\u75c7\u53ef\u4ee5\u8981\u6c42\u7279\u6b8a\u6559\u80b2special education program\u7684\u5e2e\u52a9\uff0c\u8fdb\u884c\u7279\u6b8a\u8bc4\u5206\u3002<br \/>\n 11.\u5bf9\u4e8e\u6211\u5b69\u5b50\u73b0\u5728\u6bcf\u5929\u665a\u4e0a\u670d\u75285mg\u5965\u6c2e\u5e73\uff0c\u4e0a\u5e8a\u4ee5\u540e\u9700\u8981\u4e00\u81f3\u4e8c\u5c0f\u65f6\u540e\u624d\u80fd\u5165\u7761\uff1b\u767d\u5929\u53bb\u5b66\u6821\u6bcf\u5929\u4e0a\u5348\u4e5d\u70b9\u949f\u7684\u6837\u5b50\u90fd\u8981\u7761\u4e00\u5c0f\u65f6\u5de6\u53f3\u7684\u8fd9\u4e2a\u72b6\u51b5\u6709\u4ec0\u4e48\u5efa\u8bae\uff1f\u5982\u4f55\u624d\u80fd\u8ba9\u4ed6\u665a\u4e0a\u5165\u7761\u5feb\uff0c\u767d\u5929\u4e0d\u72af\u56f0\uff1f<br \/>\n 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\u4ed6\u4eec\u4e5f\u6709\u53ef\u80fd\u5728\u6210\u4eba\u540e\u6709\u7761\u7720\u547c\u5438\u4e2d\u65ad\u75c7\uff0c\u8fd9\u662f\u7ed3\u6784\u4e0a\u7684\u9057\u4f20\u800c\u4e0d\u662f\u751f\u7406\u6027\u7684\u57fa\u56e0\u9057\u4f20\u3002<br \/>\n 13.\u5b69\u5b50\u5e74\u5e7c\u65f6\u7761\u89c9\u6ca1\u6709\u5b8c\u5168\u95ed\u4e0a\u773c\u775b(\u53ef\u770b\u5230\u5176\u773c\u73e0\u8f6c\u52a8)\uff0c\u957f\u5927\u70b9\u8f83\u96be\u5165\u7761\uff0c\u662f\u4ec0\u4e48\u539f\u56e0\uff1f \u00a0<br \/>\n \u5b69\u5b50\u5c0f\u65f6\u5019\u7761\u89c9\u65f6\u6ca1\u6709\u95ed\u4e0a\u773c\u775b\uff0c\u53ea\u8981\u89d2\u819c\u4e0d\u66b4\u9732\uff0c\u4e0d\u4f1a\u5bf9\u7761\u7720\u6709\u4e0d\u826f\u5f71\u54cd\uff0c\u4e5f\u4e0d\u5e94\u8be5\u5f71\u54cd\u5927\u4e86\u4ee5\u540e\u7684\u7761\u7720\uff0c\u8fd9\u79cd\u73b0\u8c61\u5e76\u4e0d\u7f55\u89c1\u3002\u5b69\u5b50\u96be\u5165\u7761\u53ef\u80fd\u4e0emelatonin\u5206\u6ccc\u63a8\u8fdf\u6216\u8005\u7761\u623f\u73af\u5883\uff08\u706f\u5149\u3001\u7535\u5b50\u4ea7\u54c1\u7b49\uff09\u6709\u5173\u3002<br \/>\n \u6700\u540e\u8865\u5145\u4e00\u4e0b\uff0c\u8981\u5bfb\u627e\u5931\u7720\u7684\u6839\u6e90\uff0c\u6709\u7684\u662f\u7126\u8651\uff0c\u8fd8\u6709\u7684\u662f\u80a0\u9053\u80c0\u6c14\u5f15\u8d77\u7684\u3002\u539f\u56e0\u5982\u679c\u662f\u7126\u8651\uff0c\u53ef\u4ee5\u4f7f\u7528\u6297\u7126\u8651\u7684\u4fdd\u5065\u54c1\uff0c\u751a\u81f3\u53ef\u4ee5\u7528\u70b9\u836f\u7269\uff1aL-tryptophan\uff0c\u6297\u6c27\u5316\u5242\uff0c\u6211\u8ba4\u4e3a\u7ef4\u751f\u7d20B6\u548c\u9541\u52a0\u8d77\u6765\u4f1a\u6709\u6548\uff1b\u5982\u679c\u80a0\u9053\u80c0\u6c14\u662f\u83cc\u7fa4\u6df7\u4e71\u9020\u6210\u7684\uff0c\u8981\u907f\u514d\u6297\u751f\u7d20\uff0c\u7528Probiotics\u8c03\u7406\uff1b\u5982\u679c\u662f\u80a0\u9053\u80c0\u6c14\u662f\u5bf9\u4e73\u5236\u54c1\u7684\u4e73\u7cd6\u6d88\u5316\u4e0d\u826f\uff0clactaid\u4e73\u7cd6\u9176\u4f1a\u6709\u6548\u3002\u603b\u800c\u8a00\u4e4b\uff0c\u8981\u770b\u539f\u56e0\u3002\u8981\u5bf9\u75c7\u6cbb\u7597\u3002\u8981\u8c03\u7406\u8eab\u4f53\u7684\u751f\u5316\u7cfb\u7edf\u673a\u5236\u3002\u8fd9\u662f\u4e00\u4e2a\u6f5c\u79fb\u9ed8\u5316\u7684\u8fc7\u7a0b\u3002\u8981\u6709\u8010\u5fc3\u3002<img decoding=\"async\" class=\"insideImg\" src=\"https:\/\/www.sayweee.com\/static_img\/2015-10\/q6WRdLpHQ4CHj7MqkWdtzQ.jpg\" \/><br \/>\n \u00a0<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/chinesebay.com\/sf\/%e8%96%9b%e6%95%8f%e5%8c%bb%e7%94%9f%e7%9d%a1%e7%9c%a0%e8%ae%b2%e5%ba%a7%e4%b9%8b%e5%90%8e%e7%9a%84%e9%97%ae%e7%ad%94\/\"><\/div><div><a download=\"\u859b\u654f\u533b\u751f\u7761\u7720\u8bb2\u5ea7\u4e4b\u540e\u7684\u95ee\u7b54.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u859b\u654f\u533b\u751f\u7761\u7720\u8bb2\u5ea7\u540e\u7684\u95ee\u9898\u56de\u7b54 1. \u5982\u5b69\u5b50\u9700\u8981\u7761\u7720\u836f\u7269\uff0c\u9700\u8981\u770b\u4ec0\u4e48\u4e13\u79d1\u533b\u751f\u5417\uff1fmelatonin \u662f\u5904\u65b9\u836f\u5417\uff1f \u5982\u679c\u5c0f\u5b69\u9700\u8981\u5403\u5b89\u7720\u836f\uff0c\u53ef\u4ee5\u770b\u513f\u79d1\u3001\u5185\u79d1\u6216\u8005\u7761\u7720\u79d1\u7684\u4efb\u4f55\u4e00\u4e2a\u533b\u751f\u3002Melatonin\u662f\u975e\u5904\u65b9\u836f\uff0c\u4e00\u822c\u836f\u5e97\u90fd\u6709\u5356\u3002\u5bf9\u4e8e\u5b69\u5b50\u7684\u7761\u7720\u95ee\u9898\uff0c\u5403\u836f\u4e0d\u662f\u9996\u9009\uff0c\u6700\u597d\u662f\u7efc\u5408\u8c03\u7406\u5b69\u5b50\u7684\u8eab\u4f53\uff0c\u5373\u4f7f\u9700\u8981\u5403\u4e5f\u53ef\u4ee5\u5403\u5f97\u5c11\u3002 2. \u5c0f\u5b69\u5403\u4e86melatonin, \u53cd\u800c\u7761\u7720\u6d45\u4e86\uff0c\u662f\u4ec0\u4e48\u539f\u56e0\uff0c\u600e\u6837\u8c03\u6574\uff1f \u5403\u4e86Melatonin\u540e\u7761\u7720\u53cd\u800c\u53d8\u6d45\u3001\u5669\u68a6\u589e\u52a0\u548c\u6613\u9192\u7684\u75c5\u4eba\u6211\u89c1\u8fc7\uff0c\u4f46\u662f\uff0c\u8fd9\u662f\u5f88\u4e2a\u522b\u7684\u4f8b\u5b50\u3002\u5bf9\u7edd\u5927\u90e8\u5206\u75c5\u4eba\u6765\u8bf4\uff0c\u5982\u679c\u5403\u7684\u65f6\u95f4\u548c\u5242\u91cf\u5408\u9002\uff0c\u5438\u6536\u6ca1\u6709\u95ee\u9898\uff0c\u90fd\u6709\u4e00\u5b9a\u7684\u5e2e\u52a9\uff0c\u800c\u4e14\u526f\u4f5c\u7528\u57fa\u672c\u6ca1\u6709\u3002\u957f\u671f\u670d\u7528Melatonin\u7684\u526f\u4f5c\u7528\u4e0d\u6562\u8bf4\u7edd\u5bf9\u6ca1\u6709\uff0c\u4f46\u76ee\u524d\u8fd8\u6ca1\u6709\u53d1\u73b0\u3002 3. \u53ef\u4e0d\u53ef\u4ee5\u4ecb\u7ecd\u4e00\u4e9b\u6709\u6548\u7684\u5b89\u7720\u836f, \u9664\u4e86melatonin? \u9664\u4e86Melatonin\u4ee5\u5916\uff0c\u5176\u5b83\u5e38\u7528\u7684\u5e2e\u52a9\u7761\u7720\u7684\u4fdd\u5065\u54c1\u836f\u7269Valerian roots, St John&#39;s Warts\u4e5f\u6709\u4eba\u5403\u3002\u7761\u7720\u9700\u8981\u901a\u8fc7\u8c03\u8282\u526f\u4ea4\u611f\u795e\u7ecf\u548c\u8865\u5145\u7ef4\u751f\u7d20\u3001\u6297\u6c27\u5316\u7269\u7b49\u76f8\u7ed3\u5408\u7684\u7efc\u5408\u6cbb\u7597\uff0c\u91c7\u53d6\u6297\u7126\u8651\u548c\u591a\u65b9\u9762\u7684\u4fdd\u5065\u63aa\u65bd\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u7761\u7720\u9700\u8981\u957f\u671f\u8c03\u7406\uff1a\u4fdd\u5065\u54c1\u3001\u8425\u517b\u54c1\u3001\u653e\u677e\u8fd0\u52a8\uff08\u5982\u745c\u4f3d\uff09\u3001\u6df1\u547c\u5438\uff08\u5982\u6253\u5750\uff09\u7b49\u90fd\u6709\u5e2e\u52a9\uff1b\u6709\u7126\u8651\u95ee\u9898\u7684\u9700\u8981\u6392\u89e3\u548c\u6cbb\u7597\uff0c\u7126\u8651\u5c11\u4e86\uff0c\u5165\u7761\u4e5f\u5c31\u5bb9\u6613\u4e86\u3002\u5b89\u7720\u836f\u53ef\u4ee5\u77ed\u671f\u5403\uff0c\u4f46\u8981\u7ed3\u5408\u5176\u5b83\u63aa\u65bd\uff0c\u5c3d\u91cf\u964d\u4f4e\u5242\u91cf\u3002Ambien\u662f\u6700\u5e38\u7528\u7684\u5b89\u7720\u836f\uff0c\u5242\u91cf\u5f88\u91cd\u8981\uff0c\u5bf9\u4e00\u4e9b\u4eba\u6709\u5f88\u5927\u7684\u526f\u4f5c\u7528\uff0c\u4f46\u4e0d\u5bb9\u6613\u6210\u763e\u3002 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\u4f1a\u4e0d\u4f1a\u4f7f\u7761\u7720\u547c\u5438\u4e2d\u65ad\u7efc\u5408\u75c7\u7684\u75c7\u72b6\u66f4\u52a0\u4e25\u91cd\uff1fMelatonin\u4e0d\u4f1a\u5f15\u8d77\u7761\u7720\u65f6\u808c\u8089\u653e\u677e\uff0c\u56e0\u6b64\u4e0d\u4f1a\u5bfc\u81f4\u547c\u5438\u4e2d\u65ad\u75c7\uff0c\u77ed\u671f\u6ca1\u6709\u526f\u4f5c\u7528\u3002\u957f\u671f\u670d\u7528Melatonin\u7684\u526f\u4f5c\u7528\u8fd8\u6ca1\u6709\u62a5\u9053\uff0c\u4f46\u4e0d\u80fd\u8bf4\u6ca1\u6709\uff0c\u8fd1\u5e74\u6765\u4f7f\u7528\u7684\u4eba\u8d8a\u6765\u8d8a\u591a\uff0c\u53ea\u6709\u6781\u5c11\u6570\u4eba\u6709\u5bf9\u5b83\u6709\u4e0d\u826f\u53cd\u5e94\u3002 5. \u5341\u5c81\u5c0f\u5b69\u7761\u89c9\u7528\u591a\u957f\u65f6\u95f4\u7b97\u6b63\u5e38\uff1f \u5341\u5c81\u7684\u5b69\u5b50\u5e94\u8be5\u7761\u81f3\u5c119\u4e2a\u5c0f\u65f6\u3002 6. \u6211\u7761\u7720\u5f88\u5dee\uff0c\u6bcf\u5929\u53ea\u67092-3\u5c0f\u65f6\uff0c\u9664\u4e86\u5403\u7761\u7720\u836f\u8fd8\u6709\u522b\u7684\u529e\u6cd5\u8c03\u7406\u7761\u7720\u5417\uff1f 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