{"id":150,"date":"2022-12-24T21:53:15","date_gmt":"2022-12-24T21:53:15","guid":{"rendered":"https:\/\/chinesebay.com\/sf\/%e9%9b%b7%e6%98%a5%e8%af%91%e6%96%87%ef%bc%9a%e5%bf%83%e8%84%8f%e5%81%a5%e5%ba%b7%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f\/"},"modified":"2022-12-24T21:53:15","modified_gmt":"2022-12-24T21:53:15","slug":"%e9%9b%b7%e6%98%a5%e8%af%91%e6%96%87%ef%bc%9a%e5%bf%83%e8%84%8f%e5%81%a5%e5%ba%b7%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/chinesebay.com\/sf\/%e9%9b%b7%e6%98%a5%e8%af%91%e6%96%87%ef%bc%9a%e5%bf%83%e8%84%8f%e5%81%a5%e5%ba%b7%e7%9a%84%e6%9c%80%e4%bd%b3%e9%a5%ae%e9%a3%9f\/","title":{"rendered":"\u96f7\u6625\u8bd1\u6587\uff1a\u5fc3\u810f\u5065\u5eb7\u7684\u6700\u4f73\u996e\u98df"},"content":{"rendered":"

\u5fc3\u810f\u5065\u5eb7\u7684\u6700\u4f73\u996e\u98df–\u5730\u4e2d\u6d77\u996e\u98df<\/p>\n

\u6587\u7ae0\u520a\u767b\uff1aEP Lab Digest 2016\u5e746\u6708<\/p>\n

\u539f\u6587\u7f51\u9875\uff1a\u00a0https:\/\/www.eplabdigest.com\/articles\/Mediterranean-Diet-Optimal-Heart-Health-Extending-Results-ARREST-AF-All-Our-Patients<\/a><\/p>\n

\u539f\u4f5c\u8005\uff1aJames Kneller\u533b\u751f\u7ffb\u8bd1\u526a\u8f91\uff1a\u96f7\u6625<\/p>\n

\u8fd9\u662fKneller\u533b\u751f\u6839\u636e\u623f\u98a4\u75c5\u4eba\u5728\u505a\u5b8c\u6d88\u878d\u6cbb\u7597\u5e76\u6539\u53d8\u751f\u6d3b\u65b9\u5f0f\uff08\u51cf\u80a5\u3001\u964d\u8840\u538b\u3001\u63a7\u5236\u8840\u7cd6\u548c\u6444\u53d6\u4f18\u8d28\u8102\u8d28\uff09\u540e\uff0c\u5176\u623f\u98a4\u7684\u518d\u6b21\u53d1\u75c5\u7387\u4f1a\u964d\u4f4e5\u500d\u7684\u996e\u98df\u7ed3\u6784\u800c\u5ef6\u4f38\u7684\u996e\u98df\u5efa\u8bae\u3002Kneller\u533b\u751f\u8ba4\u4e3a\uff0c\u6bcf\u5929\u7684\u996e\u98df\u4e2d\uff0c\u5982\u679c\u80fd\u591f\u6709\u81f3\u5c11\u4e00\u9910\u7531\u201c\u5730\u4e2d\u6d77\u996e\u98df\u201d\u6240\u53d6\u4ee3\uff0c\u5c06\u6709\u76ca\u4e8e\u5fc3\u810f\u5065\u5eb7\u3002<\/p>\n

\u201c\u5730\u4e2d\u6d77\u996e\u98df\u201d\u5305\u62ec\u5341\u4e2a\u65b9\u9762\uff1a<\/p>\n

1. \u6bcf\u5929\u54035\u4efd\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u7c7b\u6216\u5168\u8c37\u7269\uff08\u5c3d\u53ef\u80fd\u5403\u6709\u673a\u7684\uff09<\/p>\n

2. \u4e00\u5468\u8981\u67095\u4e2a\u65e9\u9910\u5403\u4e00\u5c0f\u6367\uff08\u5355\u624b\u6367\u7684\uff09\u751f\u7684\u7684\u6df7\u5408\u575a\u679c\u548c\u74dc\u4ec1\uff1a\u674f\u4ec1\u3001\u6838\u6843\u3001\u5df4\u897f\u575a\u679c\u3001\u699b\u5b50\u3001\u8170\u679c\u3001\u5f00\u5fc3\u679c\u3001\u82b1\u751f\u3001\u5357\u74dc\u5b50\u3001\u8475\u82b1\u7c7d\u3001\u897f\u74dc\u7c7d\u548c\u829d\u9ebb\uff08\u5f88\u591a\u8d85\u5e02\u6709\u6563\u88c5\u7684\uff0c\u53ef\u4ee5\u81ea\u5df1\u6df7\u5408\uff09\u3002<\/p>\n

3. \u6bcf\u5929\u65e9\u4e0a\u54031-3\u52fa\uff081\u52fa\u7b49\u4e8e15\u6beb\u5347\uff09\u4f18\u8d28\u6a44\u6984\u6cb9 \uff08Extra Virgin Olive Oil\uff09\uff0c\u8fd8\u53ef\u4ee5\u5728\u6c99\u62c9\u4e2d\u52a0\u6a44\u6984\u6cb9\uff0c\u5c3d\u91cf\u4e0d\u8981\u5403\u85af\u7247\u3001\u70b8\u85af\u6761\u548c\u751c\u70b9\u3002
\n \u00a0<\/p>\n

4. \u6bcf\u5468\u5403\u51e0\u6b21\u53d1\u9175\u8fc7\u7684\u98df\u7269\uff0c\u5982\uff1a\u6ca1\u6709\u706d\u6d3b\u7684\u9178\u83dcsauerkraut\u3001\u53d1\u9175\u5927\u8c46natto\u548c\u5e0c\u814a\u9178\u5976\u3002<\/p>\n

5. \u6bcf\u5468\u81f3\u5c11\u5403\u4e24\u6b21\u9c7c\uff1a\u592a\u5e73\u6d0b\/\u963f\u62c9\u65af\u52a0\u4e09\u6587\u9c7csalmon\u3001\u9cad\u9c7cmackerel\u3001\u9cb1\u9c7cherring\u3001\u6e56\u9cdf\u9c7clake trout\u3001\u6c99\u4e01\u9c7csardines\u7b49\u3002\u5c3d\u91cf\u907f\u514d\u6cb9\u70b8\u7684\u9c7c\u3002\u5c11\u5403\u79bd\u7c7b\u3002\u6bcf\u4e2a\u6708\u6700\u591a\u5403\u4e24\u6b21\u7ea2\u8089\u3002<\/p>\n

6. \u5c11\u5403\u4e73\u5236\u54c1\uff0c\u53ef\u4ee5\u5403\u4e00\u4e9b\uff1a\u8131\u8102\u9c9c\u5976\u3001cottage cheese\uff08\u6c34\u5206\u8f83\u5927\u7684\u4e00\u79cd\u65b0\u9c9c\u4f4e\u8102\u5976\u916a\uff09\u548c\u65e0\u7cd6\u4f4e\u8102\u5e0c\u814a\u9178\u5976\uff0c\u5c3d\u91cf\u4e0d\u5403\u5e72\u7684\u5976\u916ahard\u00a0cheese\u3002<\/p>\n

7. \u53ea\u5403\u5168\u8c37\u7269\u9762\u5305\uff1a\u6700\u597d\u662fEzekiel 4:9\u9762\u5305\uff0c\u56e0\u4e3a\u5b83\u5305\u542b6\u79cd\u53d1\u82bd\u7684\u8c37\u7269\uff08\u5c0f\u9ea6wheat\u3001\u858f\u7c73barley\u3001\u5c0f\u7c73millet\u3001lentils \u6241\u8c46\u3001\u5927\u8c46soybean\u3001spelt\u65af\u4f69\u5c14\u7279\u5c0f\u9ea6\uff09\uff0c\u5bcc\u542b18\u79cd\u6c28\u57fa\u9178\u548c\u6240\u67099\u79cd\u5fc5\u987b\u6c28\u57fa\u9178\uff1b\u8fd9\u79cd\u9762\u5305\u5728\u5065\u5eb7\u98df\u54c1\u5e97\u3001\u8d85\u5e02\u90fd\u53ef\u80fd\u6709\uff08\u5982\uff1aTrader Joe's\uff09\u3002\u6ce8\u610f\u26a0\ufe0f\uff1a\u201c\u5168\u8c37\u7269\u9762\u5305\u201d\u548c\u201c\u5168\u9ea6\u9762\u5305\u201d\u4e0d\u662f\u4e00\u56de\u4e8b\uff0c\u540e\u8005\u53ea\u6709\u5c0f\u9ea6\u4e00\u79cd\u3002\u5168\u8c37\u610f\u5927\u5229\u9762\u548c\u975e\u7cbe\u52a0\u5de5\u7684\u5927\u7c73brown rice\u4e5f\u662f\u53ef\u4ee5\u7684\u3002<\/p>\n

8. \u96f6\u98df\u5403\u6c34\u679c\u3001\u5e72\u679c\u548c\u65e0\u76d0\u575a\u679c\uff0c\u4e0d\u8981\u5403\u86cb\u7cd5\u6216\u8005\u997c\u5e72\u3002<\/p>\n

9. \u5c3d\u91cf\u4e0d\u5403\u7cbe\u52a0\u5de5\u7684\u201c\u5feb\u9910\u98df\u54c1fast food\u201d\u548c\u201c\u6210\u54c1\u9910ready meal\u201d\u3002<\/p>\n

10. \u559d\u8fc7\u6ee4\u6c34\u3002\u4e0d\u8981\u559d\u82cf\u6253\u996e\u6599\u3001\u679c\u6c41\u548c\u84b8\u998f\u6c34\u3002\u5efa\u8bae\u4e0d\u559d\u9152\u7cbe\u7c7b\u996e\u6599\u3002\u552f\u4e00\u53ef\u4ee5\u559d\u7684\u7ea2\u8461\u8404\u9152\u8981\u9650\u5236\u5728\u6bcf\u5468\u7537\u58eb\u56db\u4efd\u3001\u5973\u58eb\u4e24\u4efd\u3002<\/p>\n

\u00a0<\/p>\n

\u4e00\u5929\u7684\u6700\u4f73\u996e\u98df\u7ed3\u6784\u5982\u4e0b\uff1a<\/p>\n

\u65e9\u9910\uff1a\u9996\u5148\uff0c\u9192\u6765\u540e\u8981\u559d\u4e24\u5927\u676f\u8fc7\u6ee4\u6c34\uff1a\u559d\u5b8c\u7b2c\u4e00\u676f\u6c34\uff0c\u5403\u4e00\u5c0f\u6367\uff08\u5355\u624b\uff09\u6df7\u5408\u575a\u679c\uff0c\u541e1-3\u52fa\u6a44\u6984\u6cb9\uff0c\u518d\u559d\u4e00\u676f\u52a0\u4e86\u534a\u4e2a\u6216\u6574\u4e2a\u67e0\u6aac\u6c41\uff08\u5305\u62ec\u6e23\u548c\u7c7d\uff09\u7684\u6c34\uff0c\u4e5f\u53ef\u4ee5\u628a\u6574\u4e2a\u67e0\u6aac\u7528\u6405\u62cc\u673a\u6253\u6210\u6d46\uff0c\u653e\u5728\u51b0\u7bb1\u91cc\uff0c\u6bcf\u5929\u54031-2\u5927\u52fa\uff1b\u7b2c\u4e8c\uff0c\u5c06\u6c34\u679c\uff08\u5efa\u8bae\u84dd\u8393blueberry\u3001\u8986\u76c6\u5b50raspberry\uff09\u53ca\u5168\u8c37\u7269\uff08\u51b7\u7684Cereal\u6216\u8005\u70ed\u7684\u591a\u8c37\u7269\u6216\u71d5\u9ea6\u7247\u7ca5\uff09\uff0c\u548c\u4e00\u4e9b\u65e0\u7cd6\u5e0c\u814a\u9178\u5976\u3001\u674f\u4ec1\u5976\u3001\u8170\u679c\u5976\u6216\u6930\u5b50\u5976\u4e00\u8d77\u5403\u3002<\/p>\n

\u5348\u9910\/\u665a\u9910\uff1a\u65b0\u9c9c\u6c34\u679c\u548c\u852c\u83dc\uff1a\u53ef\u4ee5\u7528\u6a44\u6984\u6cb9\u6c99\u62c9\u9171\u3001\u6cbe\u7740Hummus\u9171\u6216\u8005\u548cCottage Cheese\u4e00\u8d77\u5403\u3002\u52a0\u4e0a\u9002\u91cf\u7684\u9c7c\u3001\u9e21\u6216\u8089\u3002<\/p>\n

\u96f6\u98df\uff1a\u767d\u5929\u611f\u5230\u5feb\u8981\u9965\u997f\u7684\u65f6\u5019\uff0c\u5403\u4e00\u4e9b\u751f\u7684\u575a\u679c\u6765\u5f88\u5feb\u4ea7\u751f\u8179\u9971\u7684\u611f\u89c9\u3002<\/p>\n

\u508d\u665a\uff1a\u4e0b\u5348\u516d\u70b9\u4ee5\u540e\u4e0d\u53ef\u4ee5\u518d\u5403\u4efb\u4f55\u98df\u7269\u6216\u8005\u559d\u9152\u3002\u7761\u89c9\u524d\u53ea\u53ef\u4ee5\u559d\u6c34\u3002<\/p>\n

\u00a0<\/p>\n

\u6ce8\u610f\u26a0\ufe0f\uff1a<\/p>\n

1. \u5403Warfarin\u836f\u7684\u75c5\u4eba\uff0c\u5728\u6539\u53d8\u996e\u98df\u4e4b\u540e\u7684\u4e00\u5468\uff0c\u9700\u8981\u68c0\u67e5INR\u7684\u6c34\u5e73\u3002Warfarin \u5bf9\u7eff\u8272\u690d\u7269\u4e2d\u7684\u7ef4\u751f\u7d20K\u654f\u611f\uff0c\u6709\u53ef\u80fd\u9700\u8981\u589e\u52a0Warfarin\u7684\u7528\u91cf\u3002<\/p>\n

2. \u6240\u6709\u7684\u65b0\u9c9c\u852c\u83dc\u548c\u6c34\u679c\u5e94\u8be5\u5728\u6c60\u5b50\u91cc\u7528\u4e00\u676f\u767d\u918b\u6d78\u6ce115\u5206\u949f\uff0c\u4e0d\u65f6\u5730\u6405\u62cc\uff0c\u6700\u540e\u7528\u6e05\u6c34\u51b2\u6d17\u6765\u53bb\u9664\u6740\u866b\u5242\u3001\u8721\u548c\u5176\u5b83\u5316\u5b66\u6b8b\u7559\u7269\u3002<\/p>\n

3. \u6709\u5229\u4e8e\u5fc3\u810f\u7684\u6c34\u679c\u6709\uff1a\u82f9\u679c\u3001\u68a8\u3001\u84dd\u8393\u3001\u9ed1\u8393\u3001\u8986\u76c6\u5b50\u3001\u8349\u8393\u3001\u6a31\u6843\u548c\u7ea2\u8461\u8404\uff0c\u5b83\u4eec\u5e2e\u52a9\u5065\u5eb7\u51cf\u80a5\uff1b\u852c\u83dc\u6709\u5404\u79cd\u989c\u8272\u7684\uff1a\u4e00\u5468\u51e0\u4e2a\u725b\u6cb9\u679c\u3001\u80e1\u841d\u535c\u3001\u9ec4\u74dc\u3001\u82b9\u83dc\u3001\u841d\u535c\u3001\u751c\u83dcbeets\u548c\u7ea2\u3001\u6a59\u3001\u9ec4\u548c\u7eff\u8272\u7684\u751c\u6912\u3002\u751f\u7684\u852c\u83dc\u6cbe\u7740hummus\u6216\u575a\u679c\u9171nut butter\u5f88\u5bb9\u6613\u9971\u8179\u3002\u6700\u597d\u80fd\u7528\u5927\u849c\u548ccurcumin\/turmeric\u8c03\u5473\uff0c\u6709\u6297\u764c\u4f5c\u7528\u3002<\/p>\n

4. \u5730\u4e2d\u6d77\u996e\u98df\u5efa\u8bae\u6bcf\u5929\u540330\u514b\u6df7\u5408\u575a\u679c\uff0c\u6bd4\u4f8b\uff1a50%\u6838\u6843\u300125%\u674f\u4ec1\u300125%\u699b\u5b50\u3002\u5f00\u5fc3\u679c\u548c\u82b1\u751f\u4e5f\u6709\u5229\u4e8e\u5fc3\u8840\u7ba1\uff0c\u53ef\u4ee5\u53d6\u4ee3\u90e8\u5206\u699b\u5b50\u3002\u4f46\u56e0\u4e3a\u82b1\u751f\u662f\u571f\u751f\u7684\uff0c\u6709\u53ef\u80fd\u53d7\u5230\u519c\u836f\u548c\u5316\u80a5\u7684\u6c61\u67d3\uff0c\u5c3d\u91cf\u5403\u6709\u673a\u7684\u3002\u6bcf\u5929\u54031-2\u7c92\u5df4\u897f\u575a\u679c\uff0c\u6709\u52a9\u4e8e\u8865\u7852selenium\u3002<\/p>\n

\u00a0<\/p>\n

\u5730\u4e2d\u6d77\u996e\u98df\u94fe\u63a5\uff1a<\/p>\n

http:\/\/www.jamesknellermd.com\/life_style\/what-is-an-ideal-mediterranean-diet\/<\/a><\/p>\n

DASH \u9884\u9632\u9ad8\u8840\u538b\u996e\u98df\u94fe\u63a5\uff1a<\/p>\n

http:\/\/www.jamesknellermd.com\/life_style\/the-dash-diet\/<\/a>\u00a0<\/p>\n

\u5ef6\u7f13\u8001\u5e74\u75f4\u5446\u7684MIND\u5927\u8111\u996e\u98df\u94fe\u63a5\uff1a<\/p>\n

http:\/\/www.jamesknellermd.com\/life_style\/slow-the-progression-of-alzheimers-the-mind-diet\/<\/a><\/p>\n

NIH\u7f51\u9875\u7684DASH diet\u4ecb\u7ecd\uff1ahttps:\/\/www.nhlbi.nih.gov\/files\/docs\/public\/heart\/dash_brief.pdf<\/p>\n

<\/div>
\r\n