{"id":43,"date":"2022-12-24T21:51:51","date_gmt":"2022-12-24T21:51:51","guid":{"rendered":"https:\/\/chinesebay.com\/sf\/%e6%99%9a%e7%9d%a1%e6%99%9a%e8%b5%b7%e7%9a%84%e5%ad%a9%e5%ad%90\/"},"modified":"2022-12-24T21:51:51","modified_gmt":"2022-12-24T21:51:51","slug":"%e6%99%9a%e7%9d%a1%e6%99%9a%e8%b5%b7%e7%9a%84%e5%ad%a9%e5%ad%90","status":"publish","type":"post","link":"https:\/\/chinesebay.com\/sf\/%e6%99%9a%e7%9d%a1%e6%99%9a%e8%b5%b7%e7%9a%84%e5%ad%a9%e5%ad%90\/","title":{"rendered":"\u665a\u7761\u665a\u8d77\u7684\u5b69\u5b50"},"content":{"rendered":"<p>\u5b69\u5b50\u665a\u4e0a\u4e0d\u5bb9\u6613\u5165\u7761\u9664\u4e86\u5927\u8111\u5174\u594b\u8fd8\u53ef\u80fd\u662fmelatonin 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sleep cycle\uff0c\u5e2e\u5979\u8c03\u89e3\u7761\u7720\u5468\u671f\uff0c\u8d77\u5e8a\u65f6\u8fd8\u6d4b\u5979\u7684\u5fc3\u8df3\uff0c\u544a\u8bc9\u5979\u5979\u7684\u7761\u7720\u8d28\u91cf\uff0c\u95f9\u949f\u7684\u58f0\u97f3\u67d4\u548c\uff0c\u4f46\u5374\u80fd\u95f9\u9192\u5979\uff01<\/p>\n<p>\u5173\u4e8e\u526f\u4f5c\u7528\uff1a<br \/>\n Melatonin \u662f\u5e2e\u52a9\u7761\u7720\u7684\u836f\u4e2d\u526f\u4f5c\u7528\u6700\u5c0f\u7684\uff0c\u4eba\u4f53\u672c\u8eab\u5c31\u5206\u6ccc\u5b83\u3002\u4f46\u6bcf\u4e2a\u4eba\u4e0d\u4e00\u6837\uff0c\u5982\u679c\u7528\uff0c\u8fd8\u662f\u8981\u89c2\u5bdf\u5b69\u5b50\u7684\u53cd\u5e94\uff0c\u6781\u5c11\u6570\u4eba\u4f1a\u66f4\u4ea2\u594b\uff0c\u5c31\u50cf\u6709\u7684\u5a74\u513f\u548c\u513f\u7ae5\u5728\u7761\u524d\u8981\u5927\u54ed\u5927\u95f9\u624d\u80fd\u7761\u4e00\u6837\u3002\u6709\u7684\u5b69\u5b50\u7761\u7720\u5468\u671f\u8c03\u8282\u597d\u4e86\u4e5f\u53ef\u4ee5\u505c\u7528\u3002\u4e0d\u4f1a\u6709withdraw\u6216\u4e0a\u763e\u7684\u73b0\u8c61\u3002<br \/>\n Melatonin \u7684\u5242\u91cf\u8981\u56e0\u4eba\u800c\u5f02\uff0c\u5c0f\u7684\u5b69\u5b501mg\u53ef\u80fd\u5c31\u591f\u4e86\u3002\u4e3a\u4e86\u51c6\u786e\uff0c\u53ef\u4ee5\u7528\u6db2\u4f53\u7684\u3002Natrol\u724c\u5b50\u7684melatonin \u6709\u6db2\u4f53\u7684\u3002<\/p>\n<p>\u5173\u4e8esleep cycle\u8fd9\u4e2aApp\uff1a<br \/>\n \u5b83\u53ef\u4ee5program\u4ece\u4ec0\u4e48\u65f6\u5019\u5f00\u59cb\u54cd\uff0c\u6700\u540e\u51e0\u70b9\u628a\u4f60\u53eb\u9192\uff0c\u53ef\u4ee5\u662f\u97f3\u4e50\u4e5f\u53ef\u4ee5\u662f\u94c3\u58f0\u3002\u5973\u513f\u653e\u4e86\u51e0\u6bb5\u97f3\u4e50\u7ed9\u6211\uff0c\u8fd8\u4ee5\u4e3a\u662f\u5e2e\u52a9\u7761\u89c9\u7684\uff0c\u4f46\u5979\u80fd\u9192\u6765\u3002<\/p>\n<p>\u5173\u4e8e\u7f51\u7edc\uff1a<br \/>\n 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sleep cycle\uff0c\u5e2e\u5979\u8c03\u89e3\u7761\u7720\u5468\u671f\uff0c\u8d77\u5e8a\u65f6\u8fd8\u6d4b\u5979\u7684\u5fc3\u8df3\uff0c\u544a\u8bc9\u5979\u5979\u7684\u7761\u7720\u8d28\u91cf\uff0c\u95f9\u949f\u7684\u58f0\u97f3\u67d4\u548c\uff0c\u4f46\u5374\u80fd\u95f9\u9192\u5979\uff01<\/p>\n<p> \u5173\u4e8e\u526f\u4f5c\u7528\uff1a<br \/>\n Melatonin 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