{"id":45,"date":"2022-12-24T21:51:51","date_gmt":"2022-12-24T21:51:51","guid":{"rendered":"https:\/\/chinesebay.com\/sf\/%e9%80%89%e6%8b%a9%e6%80%a7%e7%bc%84%e9%bb%98%ef%bc%9a%e7%84%a6%e8%99%91%e6%98%af%e6%a0%b9%e6%ba%90\/"},"modified":"2022-12-24T21:51:51","modified_gmt":"2022-12-24T21:51:51","slug":"%e9%80%89%e6%8b%a9%e6%80%a7%e7%bc%84%e9%bb%98%ef%bc%9a%e7%84%a6%e8%99%91%e6%98%af%e6%a0%b9%e6%ba%90","status":"publish","type":"post","link":"https:\/\/chinesebay.com\/sf\/%e9%80%89%e6%8b%a9%e6%80%a7%e7%bc%84%e9%bb%98%ef%bc%9a%e7%84%a6%e8%99%91%e6%98%af%e6%a0%b9%e6%ba%90\/","title":{"rendered":"\u9009\u62e9\u6027\u7f04\u9ed8\uff1a\u7126\u8651\u662f\u6839\u6e90"},"content":{"rendered":"<p><\/p>\n<p>\u7aa6\u7ef4\u5e73\uff1a@\u96f7\u6625G12B15Fort Collins, Colorado \u8fd9\u4e2a\u7fa4\u4f30\u8ba1\u5185\u5411\u7684\u3001\u6709stage anxiety\u7684\u5b69\u5b50\u8f83\u591a\uff0c\u53ef\u4e0d\u53ef\u4ee5\u6e05\u4e13\u5bb6\u9488\u5bf9\u8fd9\u4e9b\u5b69\u5b50\u8fd8\u4e2a\u8bb2\u5ea7\uff1f<br \/>\n \u6211\u4eec\u5b69\u5b50\u8fd8\u662f\u76f8\u5f53\u4e0d\u540c\u7684\uff0c\u6709\u4e24\u70b9\u6211\u6bd4\u8f83struggle\u30021)\u4e0a\u53f0\u53ef\u4ee5\u8868\u6f14\u6bd4\u5982\u5f39\u94a2\u7434\u4e00\u70b9\u6ca1\u95ee\u9898\uff0c\u4f46\u662f\u4e0d\u613f\u5bf9\u7740\u5927\u5bb6\u8bf4\u8bdd\uff1b2)\u8ddf\u5b8c\u5168\u964c\u751f\u7684\u4eba\u8bf4\u8bdd\u65f6\u4e0d\u613f\u770b\u7740\u522b\u4eba\u3002<br \/>\n \u6709\u5408\u9002\u7684\u5efa\u8bae\u6b22\u8fce\u5927\u5bb6\u63d0\u4f9b<\/p>\n<p>\u8521\u534e\u4fed\uff1a\u90fd\u5c5e\u4e8e\u793e\u4ea4\u7126\u8651\u6216\u793e\u4ea4\u6050\u60e7\u7c7b\u7684\uff0c\u9700\u8981\u591a\u5e26\u51fa\u53bb\u8fdb\u884c\u7fa4\u4f53\u6d3b\u52a8\u3002<\/p>\n<p>Xiaoyan: \u6211\u8001\u4e8c\u4ee5\u524d\u5728\u5b66\u6821\u4e0d\u8f7b\u6613\u5f00\u53e3, \u548c\u719f\u6089\u7684\u4eba\u5728\u4e00\u8d77\u65f6\u6ca1\u95ee\u9898\u3002\u540e\u6765\u6211\u53d1\u73b0\u5979\u548c\u6bd4\u5979\u5c0f\u7684\u5b69\u5b50, \u5c31\u7b97\u4e0d\u719f\u6089\u4e5f\u6562\u8bf4\u8bdd, \u5c31\u6709\u610f\u5730\u627e\u4e00\u4e9b\u6bd4\u5979\u5c0f\u4e00\u4e24\u5c81\u7684, \u6216\u8005\u548c\u5979\u540c\u9f84\u4f46\u662f\u5404\u65b9\u9762\u6bd4\u5979\u5f31\u4e00\u4e9b\u7684\u5b69\u5b50\u548c\u5979\u73a9\u3002\u611f\u89c9\u5979\u5f00\u6717\u5f88\u591a, \u5728\u5b66\u6821\u4e5f\u6562\u8bb2\u8bdd\u4e86\u3002\u6240\u4ee5\u6709\u65f6\u89c9\u5f97\u5b69\u5b50\u4e0d\u5728\u5916\u9762\u8bb2\u8bdd, \u5176\u5b9e\u662f\u81ea\u4fe1\u5fc3\u4e0d\u591f, \u6211\u4eec\u5e94\u8be5\u5148\u6811\u7acb\u5979\u7684\u81ea\u4fe1\u5fc3\u3002<\/p>\n<p>Sandra Liu: @ \u7aa6\u7ef4\u5e73 \u4e0d\u613f\u8bf4\u8bdd\u8981\u5c0a\u91cd\u5b69\u5b50\u7684\u610f\u613f\u548c\u6027\u683c\u3002\u201c\u4e0d\u80fd\u201d\u8bf4\u8bdd\u624d\u662fSM\u3002\u5979\u4eec\u5f88\u60f3\u8bf4\u5355\u8eabanxiety\u8ba9\u5979\u4eec\u4e0d\u80fd\u9707\u52a8\u58f0\u5e26\u6216\u4e0d\u80fd\u63a7\u5236soundbox \u808c\u8089\u3002 \u662f\u56e0\u4e3aanxiety\u4ea7\u751f\u7684\u808c\u4f53\u7ec4\u7ec7\u529f\u80fd\u4e27\u5931\u3002<\/p>\n<p>Junelu: @Sandra Liu \u8bf4\u7684\u975e\u5e38\u597d\uff01 [ThumbsUp]\u3002I could not agree more ! It took my kid three years to reach the first milestone: whisper to her teacher at school. Now, She is doing very fine at school, even better than her older sister. <br \/>\n For SM kids, never ever PUSH ! <br \/>\n Keep in mind that it&#8217;s the anxiety that is the root cause, push will only make it worse.<br \/>\n We parents need to focus on how we can provide them a relaxing and comfortable environment so that they eventually will feel comfortable to come out. Last night, I was reflecting on what I have done during that time period and tried to pinpoint what helped her most. <br \/>\n I just could not single any out. I guess it&#8217;s a collaborative effect.<\/p>\n<p>Sandra Liu: @junelu whisper \u662f\u5b69\u5b50\u81ea\u5df1\u7684\u80fd\u52a8\u6027\u8d77\u6765\u4e86\u3002\u771f\u4e3a\u4f60\u9ad8\u5174\u3002\u5f88\u5feb\u4e86\u3002\u52a0\u6cb9\u3002<\/p>\n<p>Junelu: But we parents do need to have acceptance and love: accept them as is, love them who they are unconditionally.<br \/>\n @Sandra Liu thanks! That happened 4 years ago when she was in kindergarten. The minute she whispered, I knew she would be fine. [Grin]<\/p>\n<p>Sandra Liu: \u574f\u6d88\u606f\u662f\u5b69\u5b50\u53ef\u80fdSM\uff0c\u514b\u670d\u4e4b\u540e\uff0c99%\u4ecd\u662f\u4e2aanxiety\u7206\u68da\u7684\u5b69\u5b50\u3002\u5728\u5404\u65b9\u9762\u90fd\u5bb9\u6613\u8868\u73b0\u51fa\u6765\u3002\u6211\u5973\u513f\u5728\u5c0f\u5b66\u524d\u514b\u670dSM\uff0c\u575a\u6301\u5230\u4e09\u5e74\u7ea7\uff0c\u867d\u7136\u8001\u5e08\u8bf4\u6ca1\u95ee\u9898\uff0c\u6211\u89c2\u5bdf\u5230\u5b69\u5b50\u653e\u5b66\u56de\u6765\u597d\u50cfself regulation \u5df2\u7ecf\u8017\u5c3d\u7684\u6837\u5b50\u3002\u8d8a\u6765\u8d8a\u574f\u3002\u4e09\u5e74\u7ea7\u7b2c\u4e8c\u4e2a\u6708\u6211\u5c31\u7ed9\u5979\u8f6c\u5230\u4e00\u4e2a\u653e\u7f8a\u5b66\u6821\u3002\u6709\u70b9\u50cf\u201c\u5e8a\u524d\u7684\u5c0f\u8c46\u8c46\u201d\u5b66\u6821\u3002\u76f4\u52308\u5e74\u7ea7\u3002\u5b69\u5b50\u73b0\u5728\u6027\u683c\u575a\u6bc5\uff0c\u5174\u8da3\u5e7f\uff0c\u975e\u5e38\u72ec\u7279\u51fa\u8272\u3002@junelu \u8bf4\u7684\u5bf9\uff0c\u5173\u952e\u662f\u51cf\u538b\u518d\u51cf\u538b\u3002\u8fd9\u4e9b\u5b69\u5b50\u81ea\u6211\u610f\u8bc6\u8d85\u5f3a\uff0c\u51cf\u538b\u4e4b\u540e\u7115\u53d1\u51fa\u7684\u80fd\u52a8\u6027\u6bd4\u5bb6\u957f\u80fd\u5f15\u8bf1\u51fa\u6765\u7684\u4e0d\u77e5\u9053\u9ad8\u591a\u5c11\u3002\u6211\u6bcf\u5929\u611f\u6069\u4e0d\u5c3d\uff01<br \/>\n @junelu OK\uff0c\u6211\u592a\u7d27\u5f20\u4e86[Smile]\u5f53\u5e74\u7684\u6323\u624e\u592a\u75db\u82e6\u3002\u9ed1\u6697\u4e2d\u6478\u7d22\u3002\u7f51\u4e0a\u627e\u4e86\u4e00\u4e2aSM\u7ec4\u7ec7\uff0c\u540e\u6765\u53d1\u73b0\u5f88\u4e0dhealth\u8868\u793a\u5bb6\u957f\u5f7c\u6b64\u5e2e\u52a9\u7684\u3002 \u771f\u5e0c\u671b\u7ed9\u6240\u6709\u5728\u6478\u7d22\u7684\u5988\u5988\u7238\u7238\u4eec\u4e00\u70b9\u4eae\u5149\uff01<\/p>\n<p>Junelu: I know. It&#8217;s a tough journey and battle. I&#8217;m willing to help to shed any light. Still trying to gather my thoughts. Now only have the principles in mind.<\/p>\n<p>Sandra Liu: \u7126\u8651\u75c7\u4e0d\u662fpublic speaking \u7684\u95ee\u9898\u3002\u540c\u610f\u3002\u6211\u4eec\u5bb6\u957f\u5148\u8981\u7a33\u4f4f\u3002\u6211\u5728AT&#038;T\u5de5\u4f5c\uff0c\u539f\u6765\u7535\u8bdd\u7684\u7f51\u8def\u8bbe\u8ba1\u662f\u7531\u4e00\u4f4d\u4e25\u91cd\u5bb3\u7f9e\uff0c\u975e\u5e38\u4e0dsocial\u7684\u670b\u53cb\u4e00\u4e2a\u4eba\u8bbe\u8ba1\u51fa\u6765\u7684\u3002Jerry Ash. \u6211\u8ba4\u8bc6\u4ed6\u65f6\u4ed6\u90fd\u5feb\u9000\u4f11\u4e86\u3002\u6211\u4f38\u624b\uff0c\u4ed6\u7adf\u7136\u4e0d\u4f38\u624b\u63e1\u624b\uff0c\u53cd\u800c\u8138\u7ea2\u7ea2\u7684\u5f88\u4e0d\u793c\u8c8c\u7684\u6837\u5b50\u3002\u540e\u6765\u6210\u4e3a\u670b\u53cb\u3002\u4ed6\u592a\u592aEQ\u5f88\u9ad8\u3002\u5b66\u672f\u4f1a\u540e\u7684\u665a\u9910\u57fa\u672c\u662f\u4ed6\u7684\u4ee3\u8a00\u4eba\u3002 allow our kids be themselves, but help them to overcome anxiety disorder. \u6211\u4eec\u5e2e\u5b69\u5b50\u5fd9\u7684\u3002we are only helpers not our kids owners. <\/p>\n<p>Jinghua: \u6211\u5bb6\u8001\u5927\u4e0a\u5e7c\u513f\u56ed\u597d\u51e0\u5e74\u90fd\u4e0d\u600e\u4e48\u8bf4\u8bdd\uff0c\u53ea\u8ddf\u6700\u597d\u7684\u670b\u53cb\u8bf4\u3002\u8001\u5e08\u8bf4\u4ed6\u662f\u6c89\u9ed8\u7684\u53cd\u6297\u3002\u8ddf\u4e2d\u56fd\u4eba\u5728\u4e00\u8d77\u5c31\u5f88\u613f\u610f\u8bf4\u3002\u4e0a\u53f0\u8868\u6f14\u4e00\u70b9\u4e0d\u7d27\u5f20\uff0c\u4f46\u662f\u8981\u4ed6\u5f53\u7740\u5927\u5bb6\u8bf4\u8bdd\u6216\u8005\u5531\u6b4c\uff0c\u90a3\u5c31\u662f\u96be\u4e3a\u4ed6\u4e86\u3002\u4e24\u5e74\u97f3\u4e50\u8bfe\uff0c\u6123\u662f\u6ca1\u6709\u5f00\u53e3\u5531\u8fc7\u6b4c\uff0c\u6211\u5f88\u591a\u6b21\u90fd\u8981\u5d29\u6e83\u4e86\u3002\u540e\u6765\u903c\u7684\u592a\u72e0\uff0c\u4ed6\u76f4\u63a5\u8981\u6c42\u9000\u51fa\u97f3\u4e50\u8bfe\u3002\u65e9\u70b9\u77e5\u9053\u8fd9\u4e2a\u662fSM\u5c31\u597d\u4e86\uff0c\u8d70\u4e86\u5f88\u591a\u5f2f\u8def\u3002<\/p>\n<p>Sandra Liu: @jinghua \u4e0d\u8981\u903c\u903c\u6ca1\u6709\u7528\u3002\u8ddf\u5b69\u5b50\u771f\u662f\u6597\u52c7\u6597\u5fd7[Grin]\u3002<\/p>\n<p>Jinghua: \u6240\u6709\u7684\u4eba\u90fd\u544a\u8bc9\u6211\uff0c\u65e2\u7136\u4ed6\u8ddf\u8bf4\u4e2d\u6587\u7684\u5927\u4eba\u8bf4\u8bdd\u6ca1\u6709\u95ee\u9898\uff0c\u90a3\u5c31\u6ca1\u4e8b\uff0c\u53ef\u80fd\u662f\u82f1\u8bed\u843d\u540e\u3002\u6211\u4eec\u513f\u533b\u4e5f\u8fd9\u4e48\u8bf4\uff0c\u6211\u89c9\u5f97\u54ea\u91cc\u4e0d\u5bf9\uff0c\u53c8\u8bf4\u4e0d\u4e0a\u6765\u3002<br \/>\n \u540e\u6765\u6211\u4e5f\u660e\u767d\u4e86\uff0c\u73b0\u5728\u4ed6\u53c8\u80af\u53bb\u4e0a\u97f3\u4e50\u8bfe\u4e86\uff0c\u867d\u7136\u6bcf\u6b21\u6362\u65b0\u73ed\u5c31\u4f1a\u522b\u626d\u4e00\u4e0b\u3002<\/p>\n<p> Sandra Liu: \u6211\u662f\u5728\u7406\u89e3\u5b69\u5b50\u4e4b\u540e\uff0c\u7b2c\u4e8c\u5929\u5b69\u5b50\u5c31\u5f00\u59cbwhisper\u4e86\u3002\u7b2c\u4e8c\u4e2a\u5947\u8ff9\u662f3\u4e2a\u6708\u540e\uff0c\u6211\u9001\u5b69\u5b50\u4e0a\u5e7c\u513f\u56ed\u3002\u6b63\u597d\u5b66\u6821\u6709\u6f14\u51fa\uff0c\u5f53\u65f6\u97f3\u54cd\u574f\u4e86\uff0c\u51b7\u573a\uff0c\u6211\u81ea\u544a\u594b\u52c7\uff0c\u62b1\u7740\u5b69\u5b50\u4e0a\u53f0\uff0c\u5e2e\u5979\u5531\u4e00\u9996\u5979\u6700\u559c\u6b22\u7684\u6b4c\uff0c\u7ed9\u5c0f\u670b\u53cb\u4eec\u3002\u6211\u5531\u6b4c\u5f88\u4e0d\u597d\uff0c\u7b2c\u4e00\u904d\u592a\u9ad8\u4e86\u6ca1\u5531\u4e0b\u53bb\uff0c\u7b2c\u4e8c\u904d\u592a\u4f4e\u4e86\u6ca1\u5531\u4e0b\u53bb\uff0c\u7b2c\u4e09\u904d\u624d\u52c9\u5f3a\u5531\u5b8c\u3002\u5b69\u5b50\u5728\u6211\u6000\u91cc\u50f5\u786c\u7684\u50cf\u4e00\u4e2a\u77f3\u5934\u3002\u6211\u89c9\u5f97\u597d\u5fc3\u529e\u574f\u4e8b\uff0c\u975e\u5e38\u5185\u759a\uff0c\u5411\u5979\u9053\u6b49\u3002\u5979\u8bf4\u201c\u4e0d\uff0c\u5988\u5988\u4f60\u5f88\u52c7\u6562\u201d\u3002\u7576\u5929\u4e0b\u5348\u5979\u958b\u59cb\u5927\u8072\u558a\u8457\u8aaa\u8a71\uff0c\u558a\u4e86\u4e00\u500b\u661f\u671f\uff0c\u58f0\u97f3\u6b63\u5e38\u4e86\u3002 \u5979\u63a5\u7eb3\u4e86\u6211\u7684\u8981\u547d\u7684\u5c34\u5c2c\u60c5\u5f62\uff0c\u7adf\u7136\u81ea\u5df1\u514b\u670d\u4e86anxiety\u3002 \u56de\u60f3\u8d77\u6765\uff0c\u8fd9\u4e2a\u5b69\u5b50\u771f\u662f\u7279\u522btough\u3002\u8ba9\u5988\u5988\u611f\u52a8\u3002 \u5e26\u5b69\u5b50\uff0c\u5c24\u5176\u6709\u95ee\u9898\u7684\u5b69\u5b50\uff0c\u5173\u952e\u662f\u5236\u9020\u673a\u4f1a\uff0c\u7ed9\u73af\u5883\uff0c\u8ba9\u4ed6\u4eec\u91cc\u9762\u7684\u80fd\u52a8\u6027\u8d77\u6765\u3002 \u5c14\u540e\u4ed6\u4eec\u5f70\u663e\u51fa\u6765\u7684\u80fd\u529b\uff0c\u80fd\u5413\u6211\u4eec\u4e00\u8df3\uff01 \u5b69\u5b50\u4eec\u5411\u4e0a\u7684\u80fd\u529b\u592a\u5f3a\u4e86\u3002\u6211\u4eec\u53ea\u662f\u8d1f\u8d23\u8ba9\u8fd9\u4e2a\u5c0f\u706b\u5c71\u55b7\u53d1\u8d77\u6765\u3002<br \/>\n \u770b\u4e0a\u53bb\u50cf\u5439\u81ea\u5df1[Shy]\u3002\u4e8b\u540e\u6211\u60f3\u4e86\u53c8\u60f3\uff0c\u975e\u5e38\u611f\u53f9\u5b69\u5b50\u5411\u597d\u7684\u5fc3\u548c\u52aa\u529b\u7684\u529b\u5ea6\u3002\u6211\u5f53\u65f6\u8ba9\u5979\u4e0a\u4e24\u4e2a\u5b66\u524d\u5b66\u6821\u3002\u4e00\u4e2a\u662f\u5979\u81ea\u5df1\u5b66\u6821\uff0c\u4e00\u4e2a\u662f\u6211\u4eec\u533a\u4e2d\u5fc3\u529e\u5e7c\u513f\u6559\u80b2\u8bfe\u7684\u5b9e\u4e60\u73ed \u6bcf\u4e2a\u201c\u5c0f\u767d\u9f20\u201d\u6709\u4e24\u4e2a\u9ad8\u4e2d\u5927\u54e5\u54e5\u59d0\u59d0\u5e26\u3002\u6bcf\u5468\u56db\u4e2a\u534a\u5929\u3002\u6211\u53d8\u621012 \u70b9\u4e0a\u73ed5\u70b9\u4e0b\u73ed\uff0c\u665a\u4e0a\u518d\u8865\u4e00\u70b9\u3002\u4e8b\u4e1a\u4e00\u843d\u5343\u4e08\u3002\u5bb6\u957f\u8fd9\u4e9b\u5b9e\u5b9e\u5728\u5728\u7684\u52aa\u529b\uff0c\u5b69\u5b50\u90fd\u77e5\u9053\u3002\u5b69\u5b50\u7684\u52aa\u529b\uff0c\u6211\u4eec\u53ef\u80fd\u770b\u4e0d\u89c1\uff0c\u4f46\u5df2\u7ecf\u5728\u79ef\u7d2f\u3002\u5168\u5bb6\u90fd\u662f\u5fc5\u80dc\u7684\u4fe1\u5fc3 \uff08\u53ea\u662f\u4e0d\u77e5\u9053\u54ea\u5929\u624d\u80fd\u80dc\uff09\uff0c\u6211\u4eec\u505a\u80fd\u505a\u7684\uff0c\u5176\u4ed6\u8010\u5fc3\u7b49\u5f85\u3002 \u5979\u7684whisper\uff0c\u5979\u7684\u558a\u8bdd\u90fd\u7a81\u5982\u5176\u6765\uff0c\u597d\u5b69\u5b50\u5df2\u7ecf\u79ef\u84c4\u4e86\u591a\u4e48\u5927\u7684\u5185\u80fd\u554a\u3002 \u5206\u4eab\u4e86\u9f13\u52b1\u5927\u5bb6\u3002\u5b69\u5b50\u4eec\u6bd4\u6211\u4eec\u8fd8\u60f3\u6539\u53d8\u3002\u6211\u4eec\u662ffacilitate. <br \/>\n \u96be\u5904\u53ea\u662f\u80fd\u4e0d\u80fd\u771f\u6b63\u63a5\u7eb3\u5b69\u5b50 as-is\u3002\u6211\u8001\u4e8c\u975e\u5e38\u5584\u826f\uff0c\u6709\u70b9\u61e6\u5f31\uff0c\u4e0d\u81ea\u4fe1\u3002\u4eca\u5929\u5b66\u6821\u6709\u8868\u6f14\u3002\u5b8c\u4e8b\u4e86\u5b69\u5b50\u4eec\u8ffd\u9010\u5b09\u620f\uff0c\u6211\u4e8c\u5973\u513f\u63a8\u4e2a\u5927\u62d6\u628a\uff0c\u4e00\u8fb9\u62d6\u5730\uff0c\u4e00\u8fb9\u5f88\u5f00\u5fc3\u5730\u770b\u540c\u5b66\u4eec\u73a9\u3002\u6ee1\u8138\u90fd\u662f\u7b11\u3002\u628a\u4e2a\u5730\u62d6\u7684\u597d\u50cf\u4e5f\u5728\u548c\u540c\u5b66\u4e00\u8d77\u5b09\u620f\u4e00\u6837\u3002\u6211\u4e8b\u540e\u5c31\u5938\u5979\uff0c\u201c\u591a\u4e48\u7f8e\u7684\u4e00\u5e55\u554a\u201d\u3002\u5176\u4e8b\u6211\u548c\u8001\u516c\u5bf9\u5979\u7684\u61e6\u5f31\u90fd\u633a\u72af\u6101\u3002\u4e00\u6b21\u6b21\u8ba8\u8bba\u5982\u4f55\u9f13\u52b1\u5979\u6539\u53d8\u3002\u5c61\u4e0d\u594f\u6548\u3002\u6700\u8fd1\u610f\u8bc6\u5230\u5979\u5c31\u662f\u5979\u3002\u4e5f\u5f88\u7f8e\u3002\u5c06\u6765\u8c01\u5a36\u5979\u53ef\u6709\u798f\u4e86 \uff08\u4f46\u5a36\u6211\u5927\u5973\u513f\u5c31\u5f97\u5f88\u5979\u4e00\u6837tough\uff09<br \/>\n \u5b69\u5b50\u4e0d\u8ba9\u6211\u4eec\u6539\u53d8\u5979\u4eec\uff0c\u6211\u4eec\u53ea\u80fd\u6539\u53d8\u81ea\u5df1\u3002<br \/>\n \u6211\u5927\u5973\u513f\u8bf4 \u201c\u5988\u5988\u4f60\u672c\u6765\u662f\u4e2atiger mom by nature. \u6211\u7c89\u788e\u4e86\u4f60\u7684\u864e\u5988\u68a6\uff0c\u8ba9\u4f60\u53d8\u6210\u666e\u901a\u5988\u5988\u4e86\u201d\u3002 \u5c0f\u5bb6\u4f19\u770b\u5f97\u5f88\u51c6\u3002\u5b69\u5b50\u4eec\u6559\u6211\u4eec\uff0c\u8fd8\u53ef\u4ee5\u6cbb\u6108\u6211\u4eec\u81ea\u5df1\u7684\u5f88\u591a\u5fc3\u6001\u75c5\u3002<br \/>\n \u5927\u5973\u513f\u8bf4\u8fd9\u8bdd\u65f611\u5c81\u5509\u3002\u8fd9\u4e2a\u5c0fSM\u540e\u6765\u8ba9\u5988\u5988\u5fc3\u9189\uff01<\/p>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/chinesebay.com\/sf\/%e9%80%89%e6%8b%a9%e6%80%a7%e7%bc%84%e9%bb%98%ef%bc%9a%e7%84%a6%e8%99%91%e6%98%af%e6%a0%b9%e6%ba%90\/\"><\/div><div><a download=\"\u9009\u62e9\u6027\u7f04\u9ed8\uff1a\u7126\u8651\u662f\u6839\u6e90.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u7aa6\u7ef4\u5e73\uff1a@\u96f7\u6625G12B15Fort Collins, Colorado \u8fd9\u4e2a\u7fa4\u4f30\u8ba1\u5185\u5411\u7684\u3001\u6709stage anxiety\u7684\u5b69\u5b50\u8f83\u591a\uff0c\u53ef\u4e0d\u53ef\u4ee5\u6e05\u4e13\u5bb6\u9488\u5bf9\u8fd9\u4e9b\u5b69\u5b50\u8fd8\u4e2a\u8bb2\u5ea7\uff1f<br \/>\n \u6211\u4eec\u5b69\u5b50\u8fd8\u662f\u76f8\u5f53\u4e0d\u540c\u7684\uff0c\u6709\u4e24\u70b9\u6211\u6bd4\u8f83struggle\u30021)\u4e0a\u53f0\u53ef\u4ee5\u8868\u6f14\u6bd4\u5982\u5f39\u94a2\u7434\u4e00\u70b9\u6ca1\u95ee\u9898\uff0c\u4f46\u662f\u4e0d\u613f\u5bf9\u7740\u5927\u5bb6\u8bf4\u8bdd\uff1b2)\u8ddf\u5b8c\u5168\u964c\u751f\u7684\u4eba\u8bf4\u8bdd\u65f6\u4e0d\u613f\u770b\u7740\u522b\u4eba\u3002<br \/>\n \u6709\u5408\u9002\u7684\u5efa\u8bae\u6b22\u8fce\u5927\u5bb6\u63d0\u4f9b<\/p>\n<p> \u8521\u534e\u4fed\uff1a\u90fd\u5c5e\u4e8e\u793e\u4ea4\u7126\u8651\u6216\u793e\u4ea4\u6050\u60e7\u7c7b\u7684\uff0c\u9700\u8981\u591a\u5e26\u51fa\u53bb\u8fdb\u884c\u7fa4\u4f53\u6d3b\u52a8\u3002<\/p>\n<p> Xiaoyan: \u6211\u8001\u4e8c\u4ee5\u524d\u5728\u5b66\u6821\u4e0d\u8f7b\u6613\u5f00\u53e3, \u548c\u719f\u6089\u7684\u4eba\u5728\u4e00\u8d77\u65f6\u6ca1\u95ee\u9898\u3002\u540e\u6765\u6211\u53d1\u73b0\u5979\u548c\u6bd4\u5979\u5c0f\u7684\u5b69\u5b50, \u5c31\u7b97\u4e0d\u719f\u6089\u4e5f\u6562\u8bf4\u8bdd, \u5c31\u6709\u610f\u5730\u627e\u4e00\u4e9b\u6bd4\u5979\u5c0f\u4e00\u4e24\u5c81\u7684, \u6216\u8005\u548c\u5979\u540c\u9f84\u4f46\u662f\u5404\u65b9\u9762\u6bd4\u5979\u5f31\u4e00\u4e9b\u7684\u5b69\u5b50\u548c\u5979\u73a9\u3002\u611f\u89c9\u5979\u5f00\u6717\u5f88\u591a, \u5728\u5b66\u6821\u4e5f\u6562\u8bb2\u8bdd\u4e86\u3002\u6240\u4ee5\u6709\u65f6\u89c9\u5f97\u5b69\u5b50\u4e0d\u5728\u5916\u9762\u8bb2\u8bdd, \u5176\u5b9e\u662f\u81ea\u4fe1\u5fc3\u4e0d\u591f, \u6211\u4eec\u5e94\u8be5\u5148\u6811\u7acb\u5979\u7684\u81ea\u4fe1\u5fc3\u3002<\/p>\n<p> Sandra Liu: @ \u7aa6\u7ef4\u5e73 \u4e0d\u613f\u8bf4\u8bdd\u8981\u5c0a\u91cd\u5b69\u5b50\u7684\u610f\u613f\u548c\u6027\u683c\u3002\u201c\u4e0d\u80fd\u201d\u8bf4\u8bdd\u624d\u662fSM\u3002\u5979\u4eec\u5f88\u60f3\u8bf4\u5355\u8eabanxiety\u8ba9\u5979\u4eec\u4e0d\u80fd\u9707\u52a8\u58f0\u5e26\u6216\u4e0d\u80fd\u63a7\u5236soundbox \u808c\u8089\u3002 \u662f\u56e0\u4e3aanxiety\u4ea7\u751f\u7684\u808c\u4f53\u7ec4\u7ec7\u529f\u80fd\u4e27\u5931\u3002<\/p>\n<p> Junelu: @Sandra Liu \u8bf4\u7684\u975e\u5e38\u597d\uff01 [ThumbsUp]\u3002I could not agree more ! It took my kid three years to reach the first milestone: whisper to her teacher at school. Now, She is doing very fine at school, even better than her older sister.<br \/>\n For SM kids, never ever PUSH !<br \/>\n Keep in mind that it&#8217;s the anxiety that is the root cause, push will only make it worse.<br \/>\n We parents need to focus on how we can provide them a relaxing and comfortable environment so that they eventually will feel comfortable to come out. Last night, I was reflecting on what I have done during that time period and tried to pinpoint what helped her most.<br \/>\n I just could not single any out. I guess it&#8217;s a collaborative effect.<\/p>\n<p> Sandra Liu: @junelu whisper \u662f\u5b69\u5b50\u81ea\u5df1\u7684\u80fd\u52a8\u6027\u8d77\u6765\u4e86\u3002\u771f\u4e3a\u4f60\u9ad8\u5174\u3002\u5f88\u5feb\u4e86\u3002\u52a0\u6cb9\u3002<\/p>\n<p> Junelu: But we parents do need to have acceptance and love: accept them as is, love them who they are unconditionally.<br \/>\n @Sandra Liu thanks! That happened 4 years ago when she was in kindergarten. The minute she whispered, I knew she would be fine. [Grin]<\/p>\n<p> Sandra Liu: \u574f\u6d88\u606f\u662f\u5b69\u5b50\u53ef\u80fdSM\uff0c\u514b\u670d\u4e4b\u540e\uff0c99%\u4ecd\u662f\u4e2aanxiety\u7206\u68da\u7684\u5b69\u5b50\u3002\u5728\u5404\u65b9\u9762\u90fd\u5bb9\u6613\u8868\u73b0\u51fa\u6765\u3002\u6211\u5973\u513f\u5728\u5c0f\u5b66\u524d\u514b\u670dSM\uff0c\u575a\u6301\u5230\u4e09\u5e74\u7ea7\uff0c\u867d\u7136\u8001\u5e08\u8bf4\u6ca1\u95ee\u9898\uff0c\u6211\u89c2\u5bdf\u5230\u5b69\u5b50\u653e\u5b66\u56de\u6765\u597d\u50cfself regulation \u5df2\u7ecf\u8017\u5c3d\u7684\u6837\u5b50\u3002\u8d8a\u6765\u8d8a\u574f\u3002\u4e09\u5e74\u7ea7\u7b2c\u4e8c\u4e2a\u6708\u6211\u5c31\u7ed9\u5979\u8f6c\u5230\u4e00\u4e2a\u653e\u7f8a\u5b66\u6821\u3002\u6709\u70b9\u50cf\u201c\u5e8a\u524d\u7684\u5c0f\u8c46\u8c46\u201d\u5b66\u6821\u3002\u76f4\u52308\u5e74\u7ea7\u3002\u5b69\u5b50\u73b0\u5728\u6027\u683c\u575a\u6bc5\uff0c\u5174\u8da3\u5e7f\uff0c\u975e\u5e38\u72ec\u7279\u51fa\u8272\u3002@junelu \u8bf4\u7684\u5bf9\uff0c\u5173\u952e\u662f\u51cf\u538b\u518d\u51cf\u538b\u3002\u8fd9\u4e9b\u5b69\u5b50\u81ea\u6211\u610f\u8bc6\u8d85\u5f3a\uff0c\u51cf\u538b\u4e4b\u540e\u7115\u53d1\u51fa\u7684\u80fd\u52a8\u6027\u6bd4\u5bb6\u957f\u80fd\u5f15\u8bf1\u51fa\u6765\u7684\u4e0d\u77e5\u9053\u9ad8\u591a\u5c11\u3002\u6211\u6bcf\u5929\u611f\u6069\u4e0d\u5c3d\uff01<br \/>\n @junelu OK\uff0c\u6211\u592a\u7d27\u5f20\u4e86[Smile]\u5f53\u5e74\u7684\u6323\u624e\u592a\u75db\u82e6\u3002\u9ed1\u6697\u4e2d\u6478\u7d22\u3002\u7f51\u4e0a\u627e\u4e86\u4e00\u4e2aSM\u7ec4\u7ec7\uff0c\u540e\u6765\u53d1\u73b0\u5f88\u4e0dhealth\u8868\u793a\u5bb6\u957f\u5f7c\u6b64\u5e2e\u52a9\u7684\u3002 \u771f\u5e0c\u671b\u7ed9\u6240\u6709\u5728\u6478\u7d22\u7684\u5988\u5988\u7238\u7238\u4eec\u4e00\u70b9\u4eae\u5149\uff01<\/p>\n<p> Junelu: I know. It&#8217;s a tough journey and battle. I&#8217;m willing to help to shed any light. Still trying to gather my thoughts. Now only have the principles in mind.<\/p>\n<p> Sandra Liu: \u7126\u8651\u75c7\u4e0d\u662fpublic speaking \u7684\u95ee\u9898\u3002\u540c\u610f\u3002\u6211\u4eec\u5bb6\u957f\u5148\u8981\u7a33\u4f4f\u3002\u6211\u5728AT&#038;T\u5de5\u4f5c\uff0c\u539f\u6765\u7535\u8bdd\u7684\u7f51\u8def\u8bbe\u8ba1\u662f\u7531\u4e00\u4f4d\u4e25\u91cd\u5bb3\u7f9e\uff0c\u975e\u5e38\u4e0dsocial\u7684\u670b\u53cb\u4e00\u4e2a\u4eba\u8bbe\u8ba1\u51fa\u6765\u7684\u3002Jerry Ash. \u6211\u8ba4\u8bc6\u4ed6\u65f6\u4ed6\u90fd\u5feb\u9000\u4f11\u4e86\u3002\u6211\u4f38\u624b\uff0c\u4ed6\u7adf\u7136\u4e0d\u4f38\u624b\u63e1\u624b\uff0c\u53cd\u800c\u8138\u7ea2\u7ea2\u7684\u5f88\u4e0d\u793c\u8c8c\u7684\u6837\u5b50\u3002\u540e\u6765\u6210\u4e3a\u670b\u53cb\u3002\u4ed6\u592a\u592aEQ\u5f88\u9ad8\u3002\u5b66\u672f\u4f1a\u540e\u7684\u665a\u9910\u57fa\u672c\u662f\u4ed6\u7684\u4ee3\u8a00\u4eba\u3002 allow our kids be themselves, but help them to overcome anxiety disorder. \u6211\u4eec\u5e2e\u5b69\u5b50\u5fd9\u7684\u3002we are only helpers not our kids owners. <\/p>\n<p> Jinghua: \u6211\u5bb6\u8001\u5927\u4e0a\u5e7c\u513f\u56ed\u597d\u51e0\u5e74\u90fd\u4e0d\u600e\u4e48\u8bf4\u8bdd\uff0c\u53ea\u8ddf\u6700\u597d\u7684\u670b\u53cb\u8bf4\u3002\u8001\u5e08\u8bf4\u4ed6\u662f\u6c89\u9ed8\u7684\u53cd\u6297\u3002\u8ddf\u4e2d\u56fd\u4eba\u5728\u4e00\u8d77\u5c31\u5f88\u613f\u610f\u8bf4\u3002\u4e0a\u53f0\u8868\u6f14\u4e00\u70b9\u4e0d\u7d27\u5f20\uff0c\u4f46\u662f\u8981\u4ed6\u5f53\u7740\u5927\u5bb6\u8bf4\u8bdd\u6216\u8005\u5531\u6b4c\uff0c\u90a3\u5c31\u662f\u96be\u4e3a\u4ed6\u4e86\u3002\u4e24\u5e74\u97f3\u4e50\u8bfe\uff0c\u6123\u662f\u6ca1\u6709\u5f00\u53e3\u5531\u8fc7\u6b4c\uff0c\u6211\u5f88\u591a\u6b21\u90fd\u8981\u5d29\u6e83\u4e86\u3002\u540e\u6765\u903c\u7684\u592a\u72e0\uff0c\u4ed6\u76f4\u63a5\u8981\u6c42\u9000\u51fa\u97f3\u4e50\u8bfe\u3002\u65e9\u70b9\u77e5\u9053\u8fd9\u4e2a\u662fSM\u5c31\u597d\u4e86\uff0c\u8d70\u4e86\u5f88\u591a\u5f2f\u8def\u3002<\/p>\n<p> Sandra Liu: @jinghua \u4e0d\u8981\u903c\u903c\u6ca1\u6709\u7528\u3002\u8ddf\u5b69\u5b50\u771f\u662f\u6597\u52c7\u6597\u5fd7[Grin]\u3002<\/p>\n<p> Jinghua: \u6240\u6709\u7684\u4eba\u90fd\u544a\u8bc9\u6211\uff0c\u65e2\u7136\u4ed6\u8ddf\u8bf4\u4e2d\u6587\u7684\u5927\u4eba\u8bf4\u8bdd\u6ca1\u6709\u95ee\u9898\uff0c\u90a3\u5c31\u6ca1\u4e8b\uff0c\u53ef\u80fd\u662f\u82f1\u8bed\u843d\u540e\u3002\u6211\u4eec\u513f\u533b\u4e5f\u8fd9\u4e48\u8bf4\uff0c\u6211\u89c9\u5f97\u54ea\u91cc\u4e0d\u5bf9\uff0c\u53c8\u8bf4\u4e0d\u4e0a\u6765\u3002<br \/>\n \u540e\u6765\u6211\u4e5f\u660e\u767d\u4e86\uff0c\u73b0\u5728\u4ed6\u53c8\u80af\u53bb\u4e0a\u97f3\u4e50\u8bfe\u4e86\uff0c\u867d\u7136\u6bcf\u6b21\u6362\u65b0\u73ed\u5c31\u4f1a\u522b\u626d\u4e00\u4e0b\u3002<\/p>\n<p> Sandra Liu: \u6211\u662f\u5728\u7406\u89e3\u5b69\u5b50\u4e4b\u540e\uff0c\u7b2c\u4e8c\u5929\u5b69\u5b50\u5c31\u5f00\u59cbwhisper\u4e86\u3002\u7b2c\u4e8c\u4e2a\u5947\u8ff9\u662f3\u4e2a\u6708\u540e\uff0c\u6211\u9001\u5b69\u5b50\u4e0a\u5e7c\u513f\u56ed\u3002\u6b63\u597d\u5b66\u6821\u6709\u6f14\u51fa\uff0c\u5f53\u65f6\u97f3\u54cd\u574f\u4e86\uff0c\u51b7\u573a\uff0c\u6211\u81ea\u544a\u594b\u52c7\uff0c\u62b1\u7740\u5b69\u5b50\u4e0a\u53f0\uff0c\u5e2e\u5979\u5531\u4e00\u9996\u5979\u6700\u559c\u6b22\u7684\u6b4c\uff0c\u7ed9\u5c0f\u670b\u53cb\u4eec\u3002\u6211\u5531\u6b4c\u5f88\u4e0d\u597d\uff0c\u7b2c\u4e00\u904d\u592a\u9ad8\u4e86\u6ca1\u5531\u4e0b\u53bb\uff0c\u7b2c\u4e8c\u904d\u592a\u4f4e\u4e86\u6ca1\u5531\u4e0b\u53bb\uff0c\u7b2c\u4e09\u904d\u624d\u52c9\u5f3a\u5531\u5b8c\u3002\u5b69\u5b50\u5728\u6211\u6000\u91cc\u50f5\u786c\u7684\u50cf\u4e00\u4e2a\u77f3\u5934\u3002\u6211\u89c9\u5f97\u597d\u5fc3\u529e\u574f\u4e8b\uff0c\u975e\u5e38\u5185\u759a\uff0c\u5411\u5979\u9053\u6b49\u3002\u5979\u8bf4\u201c\u4e0d\uff0c\u5988\u5988\u4f60\u5f88\u52c7\u6562\u201d\u3002\u7576\u5929\u4e0b\u5348\u5979\u958b\u59cb\u5927\u8072\u558a\u8457\u8aaa\u8a71\uff0c\u558a\u4e86\u4e00\u500b\u661f\u671f\uff0c\u58f0\u97f3\u6b63\u5e38\u4e86\u3002 \u5979\u63a5\u7eb3\u4e86\u6211\u7684\u8981\u547d\u7684\u5c34\u5c2c\u60c5\u5f62\uff0c\u7adf\u7136\u81ea\u5df1\u514b\u670d\u4e86anxiety\u3002 \u56de\u60f3\u8d77\u6765\uff0c\u8fd9\u4e2a\u5b69\u5b50\u771f\u662f\u7279\u522btough\u3002\u8ba9\u5988\u5988\u611f\u52a8\u3002 \u5e26\u5b69\u5b50\uff0c\u5c24\u5176\u6709\u95ee\u9898\u7684\u5b69\u5b50\uff0c\u5173\u952e\u662f\u5236\u9020\u673a\u4f1a\uff0c\u7ed9\u73af\u5883\uff0c\u8ba9\u4ed6\u4eec\u91cc\u9762\u7684\u80fd\u52a8\u6027\u8d77\u6765\u3002 \u5c14\u540e\u4ed6\u4eec\u5f70\u663e\u51fa\u6765\u7684\u80fd\u529b\uff0c\u80fd\u5413\u6211\u4eec\u4e00\u8df3\uff01 \u5b69\u5b50\u4eec\u5411\u4e0a\u7684\u80fd\u529b\u592a\u5f3a\u4e86\u3002\u6211\u4eec\u53ea\u662f\u8d1f\u8d23\u8ba9\u8fd9\u4e2a\u5c0f\u706b\u5c71\u55b7\u53d1\u8d77\u6765\u3002<br \/>\n 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\uff08\u4f46\u5a36\u6211\u5927\u5973\u513f\u5c31\u5f97\u5f88\u5979\u4e00\u6837tough\uff09<br \/>\n \u5b69\u5b50\u4e0d\u8ba9\u6211\u4eec\u6539\u53d8\u5979\u4eec\uff0c\u6211\u4eec\u53ea\u80fd\u6539\u53d8\u81ea\u5df1\u3002<br \/>\n \u6211\u5927\u5973\u513f\u8bf4 \u201c\u5988\u5988\u4f60\u672c\u6765\u662f\u4e2atiger mom by nature. \u6211\u7c89\u788e\u4e86\u4f60\u7684\u864e\u5988\u68a6\uff0c\u8ba9\u4f60\u53d8\u6210\u666e\u901a\u5988\u5988\u4e86\u201d\u3002 \u5c0f\u5bb6\u4f19\u770b\u5f97\u5f88\u51c6\u3002\u5b69\u5b50\u4eec\u6559\u6211\u4eec\uff0c\u8fd8\u53ef\u4ee5\u6cbb\u6108\u6211\u4eec\u81ea\u5df1\u7684\u5f88\u591a\u5fc3\u6001\u75c5\u3002<br \/>\n 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