{"id":76,"date":"2022-12-24T21:52:14","date_gmt":"2022-12-24T21:52:14","guid":{"rendered":"https:\/\/chinesebay.com\/sf\/%e9%9d%92%e5%b0%91%e5%b9%b4%e4%b8%8e%e7%9d%a1%e7%9c%a0-%ef%bc%88%e9%9b%b7%e6%98%a5%e8%af%bb%e4%b9%a6%e7%ac%94%e8%ae%b0%e7%b3%bb%e5%88%97%e4%b9%8b%e5%9b%9b%ef%bc%89\/"},"modified":"2022-12-24T21:52:14","modified_gmt":"2022-12-24T21:52:14","slug":"%e9%9d%92%e5%b0%91%e5%b9%b4%e4%b8%8e%e7%9d%a1%e7%9c%a0-%ef%bc%88%e9%9b%b7%e6%98%a5%e8%af%bb%e4%b9%a6%e7%ac%94%e8%ae%b0%e7%b3%bb%e5%88%97%e4%b9%8b%e5%9b%9b%ef%bc%89","status":"publish","type":"post","link":"https:\/\/chinesebay.com\/sf\/%e9%9d%92%e5%b0%91%e5%b9%b4%e4%b8%8e%e7%9d%a1%e7%9c%a0-%ef%bc%88%e9%9b%b7%e6%98%a5%e8%af%bb%e4%b9%a6%e7%ac%94%e8%ae%b0%e7%b3%bb%e5%88%97%e4%b9%8b%e5%9b%9b%ef%bc%89\/","title":{"rendered":"\u9752\u5c11\u5e74\u4e0e\u7761\u7720 \uff08\u96f7\u6625\u8bfb\u4e66\u7b14\u8bb0\u7cfb\u5217\u4e4b\u56db\uff09"},"content":{"rendered":"<div>\u00a0<\/div>\n<div>\n<ul>\n<li><a href=\"http:\/\/www.weidb.com\/images\/14056-2888-1424670323.jpg\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.weidb.com\/images\/14056-2888-1424670323.jpg\" style=\"margin-left:auto; margin-right:auto\" \/><\/a><\/li>\n<\/ul>\n<p> <a name=\"message_2\"><\/a><\/p>\n<div><span style=\"background-color:rgba(255, 255, 255, 0)\">\u96f7\u6625\u7684\u8bfb\u4e66\u7b14\u8bb0<\/span><\/div>\n<div>\u00a0<\/div>\n<div><span style=\"background-color:rgba(255, 255, 255, 0)\"><strong><em><strong>\u201cThe Teenage Brain\u201d<\/strong><\/em>\u00a0<\/strong><\/span><\/div>\n<div><em>Frances E. Jensen<\/em><\/div>\n<div><span style=\"background-color:rgba(255, 255, 255, 0)\">with\u00a0<em>Amy Ellis Nutt<\/em><\/span><\/div>\n<p>\n <span style=\"background-color:rgb(255, 255, 255); color:rgb(114, 114, 114)\">\u7b2c\u4e94\u7ae0 \u7761\u7720<\/span><\/p>\n<p> <span style=\"background-color:rgb(255, 255, 255); color:rgb(114, 114, 114)\">1. \u9752\u5c11\u5e74\u6709\u665a\u7761\u665a\u8d77\u7684\u503e\u5411\u3002\u5176\u539f\u56e0\u4e4b\u4e00\u662f\u9752\u5c11\u5e74\u5927\u8111\u7684\u677e\u679c\u4f53\u5206\u6ccc\u7684\u8bf1\u53d1\u7761\u7720\u7684\u6fc0\u7d20\uff0c\u53bb\u9ed1\u7d20(melatonin)\uff0c\u6bd4\u6210\u4eba\u665a\u4e24\u4e2a\u5c0f\u65f6\u3002\u4e4b\u540e\u53c8\u5728\u4ed6\u4eec\u7684\u795e\u7ecf\u7cfb\u7edf\u91cc\u4fdd\u6301\u8f83\u957f\u7684\u65f6\u95f4\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u65e9\u4e0a\u5f88\u4e0d\u5bb9\u6613\u9192\u6765\u7684\u539f\u56e0\u3002\u76f8\u53cd\uff0c\u6210\u4eba\u5728\u65e9\u4e0a\u5df2\u7ecf\u628a\u795e\u7ecf\u7cfb\u7edf\u91cc\u7684\u53bb\u9ed1\u7d20\u5b8c\u5168\u6e05\u9664\u5e72\u51c0\uff0c\u56e0\u800c\u4e0d\u4f1a\u6709\u9752\u5c11\u5e74\u90a3\u79cd\u660f\u660f\u6c89\u6c89\u7684\u611f\u89c9\u3002<\/span><\/p>\n<p> <span style=\"background-color:rgb(255, 255, 255); color:rgb(114, 114, 114)\">2. \u5145\u8db3\u7684\u7761\u7720\u4f1a\u52a0\u5f3a\u9752\u5c11\u5e74\u5b66\u4e60\u548c\u8bb0\u5fc6\u3002\u7761\u7720\u72b6\u6001\u7684\u5927\u8111\u5728\u5bf9\u795e\u7ecf\u8fde\u7ebf\u8fdb\u884c\u5fc5\u8981\u7684\u4fee\u6574\uff1a\u53bb\u9664\u6709\u5e72\u6270\u6027\u7684\u795e\u7ecf\u8fde\u7ebf\uff1b\u589e\u52a0\u65b0\u77e5\u8bc6\u7684\u795e\u7ecf\u8fde\u7ebf\u7684\u53d7\u4f53\u6570\u91cf\u548c\u589e\u5bb9\u7a7a\u95f4\u3002\u5176\u7ed3\u679c\u662f\u7ed9\u5927\u8111\u4fdd\u5b58\u80fd\u91cf\uff0c\u4f7f\u5b83\u80fd\u4ece\u4e00\u5929\u7eb7\u7e41\u7684\u4fe1\u606f\u4e2d\u628a\u91cd\u8981\u7684\u5b58\u5165\u8bb0\u5fc6\u7a7a\u95f4\uff0c\u628a\u6ca1\u7528\u7684\u6e05\u6389\u3002\u5927\u8111\u7684\u50a8\u5b58\u7a7a\u95f4\u662f\u6709\u9650\u7684\uff0c\u4e0d\u53ef\u80fd\u65e0\u9650\u5ea6\u5730\u589e\u52a0\u795e\u7ecf\u8fde\u7ebf\uff0c\u5426\u5219\u5f53\u795e\u7ecf\u8fde\u7ebf\u7206\u6ee1\u540e\uff0c\u5c31\u4e0d\u53ef\u80fd\u518d\u5b66\u4e60\u4e86\u3002\u56e0\u6b64\uff0c\u8d8a\u662f\u5b66\u4e60\u5c31\u8d8a\u662f\u9700\u8981\u7761\u7720\u3002<\/span><\/p>\n<p> <span style=\"background-color:rgb(255, 255, 255); color:rgb(114, 114, 114)\">3. \u7761\u7720\u4e0d\u8db3\u662f\u5f88\u5371\u9669\u7684\u3002\u5b83\u4e0d\u4ec5\u4ec5\u662f\u5f71\u54cd\u5b66\u4e60\u6548\u7387\u3001\u5bfc\u81f4\u8eab\u4f53\u548c\u5927\u8111\u75b2\u60eb\u7684\u6839\u6e90\uff0c\u8fd8\u662f\u4ea7\u751f\u9752\u5c11\u5e74\u7684\u4e0d\u826f\u884c\u4e3a\u3001\u5fe7\u90c1\u75c7\u3001\u80a5\u80d6\u3001\u9752\u6625\u75d8\u3001\u9ad8\u8840\u538b\u548c\u5fc3\u810f\u75c5\u7b49\u7684\u91cd\u8981\u56e0\u7d20\u3002\u7761\u623f\u91cc\u7684\u7535\u5b50\u4ea7\u54c1\u3001\u8fc7\u91cf\u7684\u5496\u5561\u56e0\u662f\u9752\u5c11\u5e74\u7761\u7720\u4e0d\u8db3\u7684\u4e3b\u8981\u539f\u56e0\u3002\u5bb6\u957f\u8fd8\u8981\u8bb0\u4f4f\u4e0d\u8981\u5728\u7761\u89c9\u524d\u4e0e\u5b69\u5b50\u53d1\u751f\u4e89\u5435\u3002<\/span><\/p>\n<p> <span style=\"background-color:rgb(255, 255, 255); color:rgb(114, 114, 114)\">4. \u5927\u8111\u7684\u4f11\u606f\u4e0d\u53ea\u662f\u5728\u7761\u7720\u65f6\u3002\u5728\u7eff\u6811\u6210\u836b\u7684\u516c\u56ed\u6f2b\u6b65\u3001\u9759\u9759\u5730\u5728\u9633\u53f0\u53d1\u5446\u3001\u542c\u542c\u53e4\u5178\u97f3\u4e50\u3001\u6253\u4e2a\u76f9\u513f\u7b49\u90fd\u4f1a\u663e\u8457\u5730\u63d0\u9ad8\u5927\u8111\u7684\u5b66\u4e60\u6548\u7387\u548c\u8bb0\u5fc6\u529b\u3002<\/span><br \/>\n <a name=\"message_3\"><\/a><\/p>\n<ul>\n<li><a href=\"http:\/\/www.weidb.com\/images\/14057-2888-1424670447.jpg\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.weidb.com\/images\/14057-2888-1424670447.jpg\" style=\"margin-left:auto; margin-right:auto\" \/><\/a><\/li>\n<\/ul>\n<p> <a name=\"message_4\"><\/a><\/p>\n<ul>\n<li><a href=\"http:\/\/www.weidb.com\/images\/14058-2888-1424670447.jpg\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.weidb.com\/images\/14058-2888-1424670447.jpg\" style=\"margin-left:auto; margin-right:auto\" \/><\/a><\/li>\n<\/ul>\n<p> <a name=\"message_5\"><\/a><\/p>\n<ul>\n<li><a href=\"http:\/\/www.weidb.com\/images\/14059-2888-1424670447.jpg\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.weidb.com\/images\/14059-2888-1424670447.jpg\" style=\"margin-left:auto; margin-right:auto\" \/><\/a><\/li>\n<\/ul>\n<p> <a name=\"message_6\"><\/a><\/p>\n<ul>\n<li><a href=\"http:\/\/www.weidb.com\/images\/14060-2888-1424670447.jpg\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.weidb.com\/images\/14060-2888-1424670447.jpg\" style=\"margin-left:auto; margin-right:auto\" \/><\/a><\/li>\n<\/ul>\n<p> <a name=\"message_7\"><\/a><\/p>\n<ul>\n<li><a href=\"http:\/\/www.weidb.com\/images\/14061-2888-1424670447.jpg\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/www.weidb.com\/images\/14061-2888-1424670447.jpg\" style=\"margin-left:auto; margin-right:auto\" \/><\/a><\/li>\n<\/ul><\/div>\n<div style=\"margin: 20px 0;\"><div class=\"qrcswholewtapper\" style=\"text-align:left;\"><div class=\"qrcprowrapper\"  id=\"qrcwraa2leds\"><div class=\"qrc_canvass\" id=\"qrc_cuttenpages_2\" style=\"display:inline-block\" data-text=\"https:\/\/chinesebay.com\/sf\/%e9%9d%92%e5%b0%91%e5%b9%b4%e4%b8%8e%e7%9d%a1%e7%9c%a0-%ef%bc%88%e9%9b%b7%e6%98%a5%e8%af%bb%e4%b9%a6%e7%ac%94%e8%ae%b0%e7%b3%bb%e5%88%97%e4%b9%8b%e5%9b%9b%ef%bc%89\/\"><\/div><div><a download=\"\u9752\u5c11\u5e74\u4e0e\u7761\u7720 \uff08\u96f7\u6625\u8bfb\u4e66\u7b14\u8bb0\u7cfb\u5217\u4e4b\u56db\uff09.png\" class=\"qrcdownloads\" id=\"worign\">\r\n           <button type=\"button\" style=\"min-width:200px;background:#dddddd;color:#000;font-weight: 600;border: 1px solid #dddddd;border-radius:4px;font-size:12px;padding: 6px 0;\" class=\"uqr_code_btn\">Download QR<\/button>\r\n           <\/a><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u96f7\u6625\u7684\u8bfb\u4e66\u7b14\u8bb0 \u00a0 \u201cThe Teenage Brain\u201d\u00a0 Frances E. Jensen with\u00a0Amy Ellis Nutt \u7b2c\u4e94\u7ae0 \u7761\u7720 1. \u9752\u5c11\u5e74\u6709\u665a\u7761\u665a\u8d77\u7684\u503e\u5411\u3002\u5176\u539f\u56e0\u4e4b\u4e00\u662f\u9752\u5c11\u5e74\u5927\u8111\u7684\u677e\u679c\u4f53\u5206\u6ccc\u7684\u8bf1\u53d1\u7761\u7720\u7684\u6fc0\u7d20\uff0c\u53bb\u9ed1\u7d20(melatonin)\uff0c\u6bd4\u6210\u4eba\u665a\u4e24\u4e2a\u5c0f\u65f6\u3002\u4e4b\u540e\u53c8\u5728\u4ed6\u4eec\u7684\u795e\u7ecf\u7cfb\u7edf\u91cc\u4fdd\u6301\u8f83\u957f\u7684\u65f6\u95f4\uff0c\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u4ed6\u4eec\u65e9\u4e0a\u5f88\u4e0d\u5bb9\u6613\u9192\u6765\u7684\u539f\u56e0\u3002\u76f8\u53cd\uff0c\u6210\u4eba\u5728\u65e9\u4e0a\u5df2\u7ecf\u628a\u795e\u7ecf\u7cfb\u7edf\u91cc\u7684\u53bb\u9ed1\u7d20\u5b8c\u5168\u6e05\u9664\u5e72\u51c0\uff0c\u56e0\u800c\u4e0d\u4f1a\u6709\u9752\u5c11\u5e74\u90a3\u79cd\u660f\u660f\u6c89\u6c89\u7684\u611f\u89c9\u3002 2. \u5145\u8db3\u7684\u7761\u7720\u4f1a\u52a0\u5f3a\u9752\u5c11\u5e74\u5b66\u4e60\u548c\u8bb0\u5fc6\u3002\u7761\u7720\u72b6\u6001\u7684\u5927\u8111\u5728\u5bf9\u795e\u7ecf\u8fde\u7ebf\u8fdb\u884c\u5fc5\u8981\u7684\u4fee\u6574\uff1a\u53bb\u9664\u6709\u5e72\u6270\u6027\u7684\u795e\u7ecf\u8fde\u7ebf\uff1b\u589e\u52a0\u65b0\u77e5\u8bc6\u7684\u795e\u7ecf\u8fde\u7ebf\u7684\u53d7\u4f53\u6570\u91cf\u548c\u589e\u5bb9\u7a7a\u95f4\u3002\u5176\u7ed3\u679c\u662f\u7ed9\u5927\u8111\u4fdd\u5b58\u80fd\u91cf\uff0c\u4f7f\u5b83\u80fd\u4ece\u4e00\u5929\u7eb7\u7e41\u7684\u4fe1\u606f\u4e2d\u628a\u91cd\u8981\u7684\u5b58\u5165\u8bb0\u5fc6\u7a7a\u95f4\uff0c\u628a\u6ca1\u7528\u7684\u6e05\u6389\u3002\u5927\u8111\u7684\u50a8\u5b58\u7a7a\u95f4\u662f\u6709\u9650\u7684\uff0c\u4e0d\u53ef\u80fd\u65e0\u9650\u5ea6\u5730\u589e\u52a0\u795e\u7ecf\u8fde\u7ebf\uff0c\u5426\u5219\u5f53\u795e\u7ecf\u8fde\u7ebf\u7206\u6ee1\u540e\uff0c\u5c31\u4e0d\u53ef\u80fd\u518d\u5b66\u4e60\u4e86\u3002\u56e0\u6b64\uff0c\u8d8a\u662f\u5b66\u4e60\u5c31\u8d8a\u662f\u9700\u8981\u7761\u7720\u3002 3. \u7761\u7720\u4e0d\u8db3\u662f\u5f88\u5371\u9669\u7684\u3002\u5b83\u4e0d\u4ec5\u4ec5\u662f\u5f71\u54cd\u5b66\u4e60\u6548\u7387\u3001\u5bfc\u81f4\u8eab\u4f53\u548c\u5927\u8111\u75b2\u60eb\u7684\u6839\u6e90\uff0c\u8fd8\u662f\u4ea7\u751f\u9752\u5c11\u5e74\u7684\u4e0d\u826f\u884c\u4e3a\u3001\u5fe7\u90c1\u75c7\u3001\u80a5\u80d6\u3001\u9752\u6625\u75d8\u3001\u9ad8\u8840\u538b\u548c\u5fc3\u810f\u75c5\u7b49\u7684\u91cd\u8981\u56e0\u7d20\u3002\u7761\u623f\u91cc\u7684\u7535\u5b50\u4ea7\u54c1\u3001\u8fc7\u91cf\u7684\u5496\u5561\u56e0\u662f\u9752\u5c11\u5e74\u7761\u7720\u4e0d\u8db3\u7684\u4e3b\u8981\u539f\u56e0\u3002\u5bb6\u957f\u8fd8\u8981\u8bb0\u4f4f\u4e0d\u8981\u5728\u7761\u89c9\u524d\u4e0e\u5b69\u5b50\u53d1\u751f\u4e89\u5435\u3002 4. \u5927\u8111\u7684\u4f11\u606f\u4e0d\u53ea\u662f\u5728\u7761\u7720\u65f6\u3002\u5728\u7eff\u6811\u6210\u836b\u7684\u516c\u56ed\u6f2b\u6b65\u3001\u9759\u9759\u5730\u5728\u9633\u53f0\u53d1\u5446\u3001\u542c\u542c\u53e4\u5178\u97f3\u4e50\u3001\u6253\u4e2a\u76f9\u513f\u7b49\u90fd\u4f1a\u663e\u8457\u5730\u63d0\u9ad8\u5927\u8111\u7684\u5b66\u4e60\u6548\u7387\u548c\u8bb0\u5fc6\u529b\u3002 Download QR<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[1],"tags":[],"aioseo_notices":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/posts\/76"}],"collection":[{"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/comments?post=76"}],"version-history":[{"count":0,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/posts\/76\/revisions"}],"wp:attachment":[{"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/media?parent=76"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/categories?post=76"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chinesebay.com\/sf\/wp-json\/wp\/v2\/tags?post=76"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}